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(Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
Exercise Name: (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
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Primary Muscles:
CARDIO BURST
CHEST
TRICEPS
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Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY
Equipment:
BARBELL
BENCH
Training Benefit:
CARDIO BURST
POWER/SPEED
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Starting Position: Lie with the back on a Bench, feet on the ground. Grasp the Barbell 6 inches wider than shoulder width with the thumbs facing in and the arms extended above the chest. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lower the Barbell to the midchest/nipple line.
Progress: Extend the arms and lock out the elbows. Return to the starting position and repeat at a pace of one second on the way up, one second on the way down.
Tips: Shoulder, High Level Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.
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