We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.
|
|
| Participate in mailing list |
|
Subscribe to: <news@muscleinferno.com>
Monthly Newsletter
your Email:
To unsubscribe from list or receive
a Digest version or just need help,
send an empty email to:
"news-help@muscleinferno.com"
|
|
 |
|
 |
|
 |
| |
(Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
Exercise Name: (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591
|
|
|
Primary Muscles:
CARDIO BURST
CHEST
TRICEPS
|
Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY
Equipment:
BARBELL
BENCH
Training Benefit:
CARDIO BURST
POWER/SPEED
|
Starting Position: Lie with the back on a Bench, feet on the ground. Grasp the Barbell 6 inches wider than shoulder width with the thumbs facing in and the arms extended above the chest. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lower the Barbell to the midchest/nipple line.
Progress: Extend the arms and lock out the elbows. Return to the starting position and repeat at a pace of one second on the way up, one second on the way down.
Tips: Shoulder, High Level Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.
|
Printer Friendly Version of This Page
Email This Exercise to a Friend
This exercise has been viewed 1156 times.
|
|
|
|
 |
|
 |
|
|
|
)
)
