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(Best Chest) Pose: Standing, Pulley #6023
Exercise Name: (Best Chest) Pose: Standing, Pulley #6023
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Primary Muscles:
CHEST
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
PULLEY
Training Benefit:
STRENGTH
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Starting Position: Adjust the Pulley to eye level. Stand upright with proper posture and the knees slightly bent. Grasp a Handle with each hand with the arms extended to the side. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Pull the arms downward to the body and touch the Handles in front of the hips. Keep the elbows slightly bent but fixed. Return to the starting position and repeat.
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