We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.
|
|
| Participate in mailing list |
|
Subscribe to: <news@muscleinferno.com>
Monthly Newsletter
your Email:
To unsubscribe from list or receive
a Digest version or just need help,
send an empty email to:
"news-help@muscleinferno.com"
|
|
 |
|
 |
|
 |
| |
(Best Chest) Pose: Standing, Pulley #6023
Exercise Name: (Best Chest) Pose: Standing, Pulley #6023
|
|
|
Primary Muscles:
CHEST
|
Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
PULLEY
Training Benefit:
STRENGTH
|
Starting Position: Adjust the Pulley to eye level. Stand upright with proper posture and the knees slightly bent. Grasp a Handle with each hand with the arms extended to the side. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Pull the arms downward to the body and touch the Handles in front of the hips. Keep the elbows slightly bent but fixed. Return to the starting position and repeat.
|
Printer Friendly Version of This Page
Email This Exercise to a Friend
This exercise has been viewed 1043 times.
|
|
|
|
 |
|
 |
|
|
|
)
)
