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    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Narrow Grip, 360 Pulley


    Exercise Name: Preacher Curl: Seated, Bicep Curl, Narrow Grip, 360 Pulley











    Primary Muscles:
    BICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    360 PULLEY MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to the lowest position. Adjust the seat to align the arms over the Preacher Bench. Grasp a Handle with each hand with a narrow grip, thumbs in (shoulder width). Contract/brace the abdominals as if receiving a punch to the midsection and hold. Extend the arms but keep a slight bend at the elbows at the end range.

    Progress
    : Curl the Handles upward until the forearms are touching the biceps. Return to the starting position but do not extend the elbows completely, keep the tension on the biceps. Repeat.

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