Bench Press: Supine, Medium Grip, Thumbs In, Bench, Resistance Band, Pulse


Exercise Name: Bench Press: Supine, Medium Grip, Thumbs In, Bench, Resistance Band, Pulse


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Primary Muscles:
CHEST
TRICEPS

Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY

Equipment:
BENCH
RESISTANCE BAND

Training Benefit:
STRENGTH


Starting Position: Attach the Resistance Bands to the base of a stable structure. Lie with the back on a Bench, feet on the ground. Grasp the Handles with the thumbs facing in. Lower the Handles to the midchest. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

Progress
: Press the Handles upward and return to the halfway position and pulse by moving through a small range of motion. Repeat.

Tips
: Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

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