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    (Best Chest) Push Ups: Prone, Wide, Kneeling, 1 Leg


    Exercise Name: Push Ups: Prone, Wide, Kneeling, 1 Leg











    Primary Muscles:
    CHEST
    TRICEPS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    NONE

    Training Benefit:
    STRENGTH


    Starting Position: Place both hands on the ground. Lie with the chest on the ground, place the elbows wide (both elbows bent to 90 degrees). Bend both knees and keep the body level and contract/brace the abdominals as if receiving a punch to the midsection. Lift the left leg a few inches off of the ground.

    Progress
    : Extend the arms and press the body up, keeping it level. Lower the body as a level unit until the chest touches the ground. Repeat. After the set, repeat on the other leg.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the chest musculature.

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