Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    (Best Chest) Push Ups: Prone, Wide, Smith Rack, Speed/Power Rep


    Exercise Name: Push Ups: Prone, Wide, Smith Rack, Speed/Power Rep











    Primary Muscles:
    CARDIO BURST
    CHEST
    TRICEPS

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    SMITH RACK

    Training Benefit:
    CARDIO BURST
    POWER/SPEED


    Starting Position: Place the Smith Bar at the lowest position. (The lower the bar, the harder the intensity). Place both hands wide (both elbows bent to 90 degrees) with the thumbs pointing in. The middle of the palms should line up with the nipple line. Keep the body level throughout the set. Draw the abdominals into the spine. Lift the left leg a few inches above body level and hold throughout the set.

    Progress
    : Extend the arms and press the body up, keeping it level. Lower the body as a level unit until the chest touches the Bar and repeat at a pace of one second on the way up and one second on the way down. After the set, repeat with the right leg.

    Tips
    : Shoulder, High Level Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the chest musculature.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 373 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight