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    (Best Chest) T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Chest) T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466














    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    WOBBLE BOARD

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Lie on the mat with the arms wide (both elbows bent to 90 degrees) on the edges of the Wobble Board. The middle of the palms should line up with the nipple line. Keep the body level throughout the set. Draw the abdominals into the spine.

    Progress
    : Extend the arms, raise the body and push off with the left arm. Twist the upper body until the right arm (bent 90 degrees at the elbow) is in line with the rest of the body and left arm. Lower the body as a level unit until the chest touches the ground and repeat on the other side. Alternate and repeat.

    Tips
    : Shoulder, Balance/Stability Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the chest musculature.

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