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    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Straight Arm, 360 Pulley, Physioball, Step

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Shoulder) Reverse Flies (Thumbs In): Seated, Straight Arm, 360 Pulley, Physioball, Step











    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    360 PULLEY MACHINE
    PHYSIOBALL
    STEP

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Place a Step at the bottom of the Pulley for a foot rest. Adjust the Pulley arms down to the lowest position. Grasp a Handle with each hand with the thumbs facing in. Sit on top of the Physioball with both feet resting on the edge of the step. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Pull the arms backward to the level of the body. Squeeze the shoulder blades at the end range. Return to the starting position and repeat.

    Tips
    : Shoulder, Balance/Stability Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the upper back musculature.

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