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(Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Dumbbell
Exercise Name: (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Dumbbell
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Primary Muscles:
LOW BACK
SHOULDER (ALL)
SHOULDER-BACK
UPPER BACK
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
DUMBBELLS
Training Benefit:
STRENGTH
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Starting Position: Stand upright with the knees slightly bent. Lower the upper body until the torso is parallel with the ground. Grasp the Dumbbells with the thumbs facing in, elbows slightly bent, but locked. Stick out the chest and gluts. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Lift the Dumbbells up and backward slightly above the level of the body. Keep the hands in line with the top of the shoulders. Return to the starting position and repeat.
Tips: Shoulder, Low Back Precautions. If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the upper back musculature.
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