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    (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell


    Exercise Name: (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell

















    Primary Muscles:
    BICEPS
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Stand up with an upright posture with both knees slightly bent. Hold a Dumbbell in each hand with the thumbs pointing in and hold in front of the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Pull the elbows up to shoulder level, rotate the Dumbbells backward toward the head and press the Dumbbells up towards the ceiling. Reverse the order and repeat.

    Tips
    : Shoulder Precautions. Focus on utilizing the upper back musculature by pulling through the elbow(s) throughout the set. Relax the hand(s) and minimize the use of the forearm(s) or bicep(s). At the end range, squeeze the shoulder blade(s) together and stick out the chest. If shoulder problems/pain exist, do not let the elbows/arms pass the level of the body.

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