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    (Best Rotator Cuff) Shoulder Figure 8's: Standing, Dumbbell


    Exercise Name: (Best Rotator Cuff) Shoulder Figure 8's: Standing, Dumbbell

















    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-OVERALL

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Stand upright with proper posture. Grasp a Dumbbell with the thumbs up on each side and elbows locked out. Keep the Dumbbell at shoulder level throughout the exercise. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Rotate the Dumbbell while drawing a figure eight from right to left (rotate clockwise going to left, counterclockwise going to right). Repeat.

    Tips
    : Shoulder Precautions.

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