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(Best Bicep) Bicep Curl: Kneeling, Dumbbells, Bosu #726
Exercise Name: (Best Bicep) Bicep Curl: Kneeling, Dumbbells, Bosu #726
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Primary Muscles:
BICEPS
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Technical Difficulty:
2 ALARM FIRE: INTERMEDIATE INTENSITY
Equipment:
BOSU
DUMBBELLS
Training Benefit:
BALANCE/STABILITY
STRENGTH
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Starting Position: Kneel on the soft side of the Bosu. Place both legs shoulder width apart. Grip the Dumbbells at shoulder width with the thumbs pointing out. Keep elbows pressed against the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Curl the Dumbbells upward until the forearms are touching the biceps. Return to the starting position but do not extend the elbows completely, keep the tension on the biceps. Repeat.
Tips: Balance/Stability Precautions. Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).
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