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(Best Rotator Cuff) Shoulder Side Raise: Standing, Bent Over, Arms Straight, Dumbbell, Thumbs Up #7497
Exercise Name: (Best Rotator Cuff) Shoulder Side Raise: Standing, Bent Over, Arms Straight, Dumbbell, Thumbs Up #7497
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Primary Muscles:
LOW BACK
SHOULDER (ALL)
SHOULDER-MIDDLE
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
DUMBBELLS
Training Benefit:
STRENGTH
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Starting Position: Hold a Dumbbell in each hand with the thumbs pointing up towards the ceiling. Contract/brace the abdominals as if receiving a punch to the midsection and hold. While standing, bend over at the waist and squeeze the shoulder blades together and stick out the chest. Keep the knees slightly bent and stick out the gluteals throughout the set. Let the arms hang down below the shoulders. Keep the arms slightly bent throughout the exercise.
Progress: Raise the arms up and backward till level with the body. Keep the arms in line with the shoulders. Return to the starting position and repeat.
Tips: Low Back Precautions. Focus on utilizing the shoulders by lifting with the elbows. Relax the forearms and wrists. Keep the elbows higher than the wrists at the shoulder level.
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