(Best Bicep) Bicep Curl: Seated, Cybex #765

Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


Exercise Name: (Best Bicep) Bicep Curl: Seated, Cybex #765











Primary Muscles:
BICEPS

Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY

Equipment:
MACHINE

Training Benefit:
STRENGTH


Starting Position: Adjust the seat to the appropriate height (the upper arm should be parallel to the ground). Adjust the chest pad to the appropriate setting (the elbow should align with the axis of the Machine). Grasp the Handles with the thumbs pointed out.

Progress
: Curl the Handles upward until the forearms touch the biceps. Return to the starting position and repeat.

Tips
: Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).

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