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    (Best Bicep) Bicep Curl: Standing, Wide Grip, Dumbbell #817

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Bicep) Bicep Curl: Standing, Wide Grip, Dumbbell #817











    Primary Muscles:
    BICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Stand upright with proper posture. Grip the Dumbbells with a wide grip (outside of shoulder width). Keep elbows pressed against the body. Do not extend the elbows completely to keep tension on the biceps. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Curl the Dumbbell upward until the forearm touches the biceps. Lift the elbow slightly at the end range. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).

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