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    (Best Bicep) Bicep Curl: Standing, Narrow Grip, EZ Curl Bar #874

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Bicep) Bicep Curl: Standing, Narrow Grip, EZ Curl Bar #874











    Primary Muscles:
    BICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    EZ CURL BAR

    Training Benefit:
    STRENGTH


    Starting Position: Stand upright with proper posture. Grip the EZ Curl Bar with a narrow grip, inside of shoulder width. Keep elbows pressed against the body. Do not extend the elbows completely to keep tension on the biceps. Maintain a slight bend in the knees.

    Progress
    : Curl the Bar upward until the forearms touch the biceps. Lift the elbows slightly at the end range. Return to the starting position and repeat.

    Tips
    : Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).

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