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    (Best Abs) Hip Lifts: Supine, Full Range, Physioball Squeeze #3189

    thumb_abd66.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Thigh Slides: Supine, Combo, Six Inches, Physioball Squeeze, Diagonal #8902

    thumb_abd966.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs, Quad) Crunch to Stand: Dumbell #13601

    thumb_13601_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Calf) Calf Raises: Standing, Physioball, Heels Out, Dumbbell

    thumb_calves18.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Calves) Calf Raises: Seated, Bench, Heels Straight (Step), Barbell

    thumb_calves130.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    STEP

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Seated, Tuff Stuff Machine, Heels In

    thumb_calves174.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Hack Squat, Heels Out

    thumb_calves170.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Hack Squat, Straight

    thumb_calves166.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Leaning, Heels In

    thumb_calves150.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Machine, Heels Out

    thumb_calves41.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Machine, Straight

    thumb_calves36.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Calves) Calf Raises: Standing, Physioball, Heels Straight, Dumbbell

    thumb_calves14.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Calves) Jumps: Calf Jumps #10114

    thumb_speed93.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Cardio Burst) Bench Jump Overs: Bench, Speed/Power Rep #12127

    thumb_12127_legjumpoverbenchholdwitharms1exercise.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Cardio) Kickboxing: Back Lunge, Front Kick, Dumbbells, Punching Bag #12099

    thumb_12099_legbacklungefrontkicbag670aexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PUNCHING BAG

    Training Benefit: AGILITY
    POWER/SPEED
    CARDIO BURST
    (Best Cardioburst) Jumps: Split Cycle Squat Jumps #3349

    thumb_3349_cardioburst.splitcyclejump.3029.jpg
    Primary Muscles:
    LEGS-OVERALL
    CARDIO BURST
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Combo, Abs, Gluts) Double Abdominal Hold with Hip Abduction: Superband, Hands Behind Head, Seated #14007

    thumb_14007_combo_gluts_abs_hipabd_handsbehindhead_superband_doubleab.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Combo, Abs, Gluts) End Range Hip Lift with Hip Abduction: Superband, Supine #14006

    thumb_14006_combo_glut_abd_hipabd_hiplifthold_superband_supine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Eccentric) Lunge: Push Lunge Series, Partner, tfwarrior1, #13707

    thumb_13707_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine #12057

    thumb_12057_glutsupinepressessmith1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine, One Leg #11842

    thumb_11842_leg.smith.legpress.oneleg.supine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Combo, Feet (Physioball), 1 Leg Hip Flexion, Ankle Weights #9899

    thumb_gluts723.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent #1120

    thumb_gluts562.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent (Physioball), 1 Leg Opposing Leg Circles, Weight/Plate, Ankle Weight #11292

    thumb_gluts654.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS
    WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench)

    thumb_gluts961.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Feet (Physioball), 1 Leg #1188

    thumb_gluts35.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Resistance Band Around Knees, 1 Leg

    thumb_gluts746.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Upper Back (Physioball), 1 Leg, Crossed #1220

    thumb_gluts268.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Upper Back on Physioball, Weight/Plate on Waist #12038

    thumb_12038_glutbridgebackpbplatehips1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Butt Blaster Machine #13728

    thumb_13728_glut.buttblaster.machine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Butt Blasters: Supine, Leg Press, 1 Leg #1320

    thumb_gluts222.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Knee Bent, Ankle Weight #1675

    thumb_abductor43.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Knee Bent, Manual Resistance, Partner

    thumb_gluts124.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Straight Leg, Circles, Ankle Weight #1689

    thumb_abductor45.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Straight Leg, Dumbbell

    thumb_abductor37.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Dumbbell #13741

    thumb_13741_leg.deadlift.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Combo, Standing Chop, Medicine Ball

    thumb_totalbody1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Dumbbell #13738

    thumb_13738_leg.deadlift.stiffleg.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Facing Away from the 360 Pulley #2050

    thumb_deadlift22.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Resistance Band, 1 Leg

    thumb_gluts163.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Sumo, 360 Pulley #2067

    thumb_deadlift9.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Frog Kick: Prone, Abdominal Incline Bench

    thumb_gluts184.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Glut Kickbacks: Kneeling, Cybex Hamstring, 1 Leg #2441

    thumb_2441_gluteals_kickback_hamstringcurlmachine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Extension to Nose Kick, Quadruped Position, Ankle Weight, Off Side of Table #12044

    thumb_12044_gluthipextnosekickquadankleweight2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    TABLE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hyrants with Extra Reach, Quadruped Position #12056

    thumb_12056_glutquadrupedextrotwithreach2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Seated, Cybex #2841

    thumb_abductor14.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Standing, Machine, Rotary Hip #2883

    thumb_abductor7.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Standing, Pulley #2885

    thumb_abductor9.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Kneeling, Pulley, Knee Bent to Kickback, Bench #2926

    thumb_gluts350.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Kneeling, Pulley, Knee Bent, Bench #2927

    thumb_gluts350.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH

     

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