| Displaying results 1 - 50 |
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| (Best Abs) Double Abdominals: Suspended, Combo, Diagonal Punches, Dumbbells #2286 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS SHOULDER (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Abs) Double Abdominals: Suspended, Combo, Shoulder Forward Raise, Thumbs U |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS SHOULDER (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Abs) Double Abs Combo: Reverse Bench Press, Dumbbell, Suspended #12617 |
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Primary Muscles: ABDOMINALS-OVERALL SHOULDER (ALL) 11/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Abs) Spetsnaz Crawl: AKA Inchworm from Downward Dog, Revolutionfit #13482 |
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Primary Muscles: ABDOMINALS (ALL) SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs, Shoulders) Alphabets With Hands: Suspended, Combo, Bossy, Medicine Ball, Partner #219 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ROTATOR CUFF SHOULDER (ALL) SHOULDER-FRONT CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Abs, Shoulders) Hand Walking: 100 Yards with Power Wheel #13543 |
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Primary Muscles: ABDOMINALS (ALL) SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Combo, Reverse Military Press, Dumbbell, Physioball #828 |
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Primary Muscles: BICEPS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell #1000 |
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Primary Muscles: BICEPS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Hammer Curls: Wide, Overhead Raises, Seated, Dumbbell #13187 |
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Primary Muscles: BICEPS SHOULDER (ALL) YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Biceps, Grip, Shoulders) Hammer Curl and Upright Row: Thick Rope, Kettlebell, Standing, hardtrain #13564 |
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Primary Muscles: BICEPS GRIP NECK SHOULDER (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL THICK ROPE Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Physioball #570 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Bent Over, Palms In, Pulley Cross #1478 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Dumbbell, Bench, Supine #11982 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Forearms on Physioball #13291 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Incline with a Twist, Dumbbell #13250 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Resistance Band, Standing #11981 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, 360 Pulley, Bench #1485 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Cybex Eagle, Cross at End, Elbows Bent #1488 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley Cross, Physioball #1492 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Machine, Elbows Up #1495 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Machine, Straight Arm #1498 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel |
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Primary Muscles: CHEST GRIP SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MANUAL RESISTANCE PARTNER BENCH TOWEL Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Standing, Palms In, Pulley Cross #1522 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Standing, Palms In, Pulley Cross, 1 Arm #1523 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Dumbbell, Bench #1542 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Incline (Physioball), Dumbbell #1563 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS DECLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Fly: Low Pulley, Bench, Supine #11985 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: High Pulley, Bent Over, Standing #11998 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: Incline on Physioball, Barbell #11989 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley Cross (Low Position), Physioball #1582 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT TRICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, 1 Arm #1593 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: Seated, Incline, Thumbs Up, Machine #1592 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley #1648 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Forward Chest Raises: Low Pulley, Standing #13186 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Wheels - A Dynamic Pushup #13240 |
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Primary Muscles: CHEST SHOULDER (ALL) TRICEPS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SLIDERS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Gluts) Deadlift: Stiff Legged, Combo, Standing Chop, Medicine Ball |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS-OVERALL LEGS (ACCESSORY, ALL) SHOULDER (ALL) SHOULDER-FRONT TOTAL BODY-OVERALL Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Handstand, Shoulders) Handstand Stair Walks at Battery Park, slikric83 #13637 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Handstand, Shoulders) Handstand Upstair Walks with Handstand Push Ups, jiz357 #13652 |
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Primary Muscles: SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Leg) Lunges: Keg, Overhead, Walking #13501 |
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Primary Muscles: LEGS SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs, Shoulder) Barbell Thrusters: Squat to Military Press #13017 |
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Primary Muscles: LEGS SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) High Pull: Barbell #2796 |
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Primary Muscles: CALVES GLUTEALS HAMSTRINGS LEGS-OVERALL LEGS (ACCESSORY, ALL) NECK QUADS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED CARDIO BURST |
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