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    (Best Abs) Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward

    thumb_abd543.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DECLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Abs, Chest) Bowers - An Advanced Pushup Variation #13241

    thumb_13241_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Triceps) Floor Bench with Twist: Quarter Get Up, Kettlebell, Supine, thermaxgym #13563

    thumb_13563_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs, Triceps) Narrow Push Ups: Feet on Wall, Hands on Kickball #13416

    thumb_13416_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Biceps, Triceps) Biceps and Triceps Playlist: Arms of a Sailor, Bodyweightculture.com #12916

    thumb_12916_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Bodyweight, Chest) Push Ups: Prone, Wide #6310

    thumb_chest134.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Barbell with Superbands, (DE) - Dynamic Effort, Speed/Power Rep #13031

    thumb_13031_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Bench Press: Dumbbell, Resistance Band, Dumbbell, Supine #13047

    thumb_13047_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Reverse Grip, Barbell, Supine #13091

    thumb_13091_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Supine, Medium Grip, Reverse Grip (Thumbs Out), Barbell, Bench #589

    thumb_chest86.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591

    thumb_chest82.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611

    thumb_chest104.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Physioball, 1 Arm #617

    thumb_chest4.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Speed/Power Rep #615

    thumb_chest104.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell, Speed/Power Rep #599

    thumb_chest104.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest) Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Bench #621

    thumb_chest108.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell #649

    thumb_649_chest81.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Wide, Smith, Supine #11977

    thumb_11977_chestbenchsmithwide1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978

    thumb_11978_chestbenchsmithwidethrowexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Bulgarian Ring Dips #13230

    thumb_13230_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Dips: Ring #12957

    thumb_12957_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Playlist: MUSCLE INFERNO.COM'S BEST CHEST EXERCISES 2 #13124

    thumb_13124_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Press: Dumbbell, Speed/Power Rep, Alternate, Thumbs Up, Supine #11995

    thumb_11995_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Press: Low Pulley, Upper Back on Physioball #12003

    thumb_12003_chestpresslowpulleyspbupperbackexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Press: Resistance Band, Standing, Speed/Power Rep #11834

    thumb_11834_11996_chestpressbandstandingexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley Cross (Low Position), Physioball #1582

    thumb_chest317.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, 1 Arm #1593

    thumb_chest192.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Thumbs Up, Machine #1592

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley Cross, Bench #1606

    thumb_chest310.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench, Towel #1608

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    GRIP
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex #1619

    thumb_chest232.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley #1648

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley #1651

    thumb_chest256.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653

    thumb_chest263.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Dips: Jumps on Bosu, Dip Rack, Speed/Power Rep #12409

    thumb_12409_tricepjumpdipstandonbosu3exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Dips: Rack #11980

    thumb_11980_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    (Best Chest) Dips: Seated, Cybex #2139

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851

    thumb_13851_chest.press.twist.bench.db.2195.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Chest) Planche Push Ups: #12905

    thumb_12905_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations #12984

    thumb_12984_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations, Crossfit #12999

    thumb_12999_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up Playlist: 8 Variations #12983

    thumb_12983_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty:
    Equipment:
    (Best Chest) Push Up Variations: Rings #13003

    thumb_13003_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Leaping Forward, jesiahbailey #13804

    thumb_13804_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex #13086

    thumb_13087_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex 2 #13085

    thumb_13085_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010

    thumb_12010_chestpushupmbthrowpartner3exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: One Rep to 10 Reps, Slider, Kneeling #12012

    thumb_12012_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: STRENGTH

     

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