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    (Best Chest) Chest Playlist: MUSCLE INFERNO.COM'S BEST CHEST EXERCISES 2 #13124

    thumb_13124_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Pose: High Pulley, Standing #11994

    thumb_11994_videojpeg.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Dumbbell, Speed/Power Rep, Alternate, Thumbs Up, Supine #11995

    thumb_11995_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Press: High Pulley, Bent Over, Standing #11998

    thumb_11998_chestpressbentoverhighpulleysexercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Incline on Physioball, Barbell #11989

    thumb_11989_chestinclinepressbarphysio1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988

    thumb_11988_chestinclinelowpulleydbseated1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Low Pulley, Upper Back on Physioball #12003

    thumb_12003_chestpresslowpulleyspbupperbackexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Press: Resistance Band, Standing, Speed/Power Rep #11834

    thumb_11834_11996_chestpressbandstandingexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley Cross (Low Position), Physioball #1582

    thumb_chest317.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, 1 Arm #1593

    thumb_chest192.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Thumbs Up, Machine #1592

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley Cross, Bench #1606

    thumb_chest310.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench, Towel #1608

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    GRIP
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex #1619

    thumb_chest232.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley #1648

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley #1651

    thumb_chest256.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653

    thumb_chest263.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Chest Punch: Medicine Ball Punch - RossTraining.com #13205

    thumb_13205_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PUNCHING BAG

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Chris Comfort's Push Up Workout Part II #13248

    thumb_13248_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Dips: Combo with Hip Rotations, jiz357 #13645

    thumb_13645_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Dips: Jumps on Bosu, Dip Rack, Speed/Power Rep #12409

    thumb_12409_tricepjumpdipstandonbosu3exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Dips: Rack #11980

    thumb_11980_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    (Best Chest) Dips: Seated, Cybex #2139

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Chest) Forward Chest Raises: Low Pulley, Standing #13186

    thumb_13186_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Lat Pullover: High Pulley, Incline Bench, Lat Pull Bar, Supine, atlargenutrition #13611

    thumb_13611_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LAT BAR (PULLEY)

    Training Benefit: STRENGTH
    (Best Chest) Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519

    thumb_12519_upbackoverheadlatpullseatedinclinebenchpulley1exercise.jpg
    Primary Muscles:
    CHEST
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851

    thumb_13851_chest.press.twist.bench.db.2195.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Chest) Planche Push Ups: #12905

    thumb_12905_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Pose: Bridge, Resistance Band, Physioball #6012

    thumb_chest328.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Pose: Standing, Pulley #6023

    thumb_chest260.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations #12984

    thumb_12984_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations, Crossfit #12999

    thumb_12999_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up Playlist: 8 Variations #12983

    thumb_12983_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty:
    Equipment:
    (Best Chest) Push Up Variations: Rings #13003

    thumb_13003_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Explosive Bosu Push Ups, Half Moon, tfwarrior1 #13711

    thumb_13711_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BOSU

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Leaping Forward, jesiahbailey #13804

    thumb_13804_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex #13086

    thumb_13087_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex 2 #13085

    thumb_13085_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010

    thumb_12010_chestpushupmbthrowpartner3exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: One Rep to 10 Reps, Slider, Kneeling #12012

    thumb_12012_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: STRENGTH
    (Best Chest) Push Up: Plyo to One Side, Kneeling #12028

    thumb_12028_chestpushuptotonesidekneelfast1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Plyo, Inclined on Smith Machine #12015

    thumb_12015_chestpushupplyosmithincline1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Plyometric to One Arm Hold, Legs Spread Wide #13511

    thumb_13511_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488

    thumb_13488_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014

    thumb_12014_chestpushupplyosidetoside1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016

    thumb_12016_chestpushuprollmbknees1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side, Hands on Table #12033

    thumb_12033_chestsidetosidepushup8exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Sliders, Kneel #12023

    thumb_12023_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SLIDERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Test, Push Up Handles #11835

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PUSH UP HANDLES

    Training Benefit: STRENGTH

     

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