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    (Best Gluts) Hip Extension: Standing, Machine, Rotary Hip #3051

    thumb_gluts885.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Standing, Pulley, Straight Leg #3057

    thumb_hamstrings19.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Standing, Superband, Dumbbell, Speed/Power Rep #13449

    thumb_13449_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    YOUTUBE EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Gluts) Kickbacks: Ankle Weight, Quadruped #13729

    thumb_13729_glut.kickback.kneelingonforearm.anklewt.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Kickbacks: Knee Bent to Straight, Diagonal Out, Low Pulley, Thigh Strap, Bent Over #14023

    thumb_14023_glut_kickback_diagonal_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Kickbacks: Knee Bent to Straight, Low Pulley, Ankle Strap, Bent Over #14021

    thumb_14021_glut_kickback_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Kickbacks: Knee Bent to Straight, Low Pulley, Thigh Strap, Kneeling and on Forearms #14022

    thumb_14022_glut_kickback_bentoverbench_thighstrap_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Kickbacks: Resistance Band, Quadruped Position #13730

    thumb_13730_glut.kickback.kneelingonforearm.resistanceband.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Lateral Squat Walks: Superband #13732

    thumb_13732_gluteals_monsterwalk_side_resistanceband1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Leg Press: Shoulder Width, Reclined #12170

    thumb_12170_legpressshoulderwidth1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Lunge: Curtsy, Reverse #13743

    thumb_13743_glut.curtsy.lunge1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Lunges: Backward off of Step, Below Neutral, Dumbbells #13600

    thumb_13600_leg.lunge.back.stepup.belowneutral.db1.jpg
    Primary Muscles:
    GLUTEALS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Lunges: Walking, Dumbbells #13737

    thumb_13737_leg.lunge.walking.db.nopause0.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Monster Walk: Back Diagonal, Superband #14054

    thumb_14054_gluteals_monsterwalk_backdiagonal_resistanceband1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Monster Walk: Superband, Youtube #12829

    thumb_12829_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Playlist: Butt Blaster Circuit, GMUSCLEFITNESS, #13478

    thumb_13478_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts) Reverse Hypers: Low Pulley, Bench, Prone #13021

    thumb_13021_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Side Shuffle Walk: Superband #12830

    thumb_12830_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Split Squat Jumps: Speed/Power Rep #13733

    thumb_13733_splitsquatjump1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts) Squat Jumps: Speed/Power Rep, No Equipment #14051

    thumb_14051_cardioburst.squatjumps2.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Gluts) Squat: Barbell on Upper Back #13735

    thumb_13735_leg.squat.bb3.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Gluts) Squat: Pistol, Bench #13739

    thumb_13739_leg.squat.pistol.bench1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Squats: Bulgarian, Back Foot on a Step #13727

    thumb_13727_leg.squat.bulgarian.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Step Up: High, Dumbbell #13740

    thumb_13740_leg.stepup.legup.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Step Ups: Curtsy, Both Sides #14053

    thumb_14053_glut.curtsy.stepup.stepdown1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    BOX

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Gluts) Stomp/Leg Push Down: Assisted Dip Machine, One Leg #14025

    thumb_14025_glut_stomp_assisteddipmachine_oneleg1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts, Cardioburst) Skater Jumps with Back Lunge: Speed/Power Rep #14003

    thumb_14003_cardioburst.skaters.backlunge.groundtouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS
    QUADS
    CARDIO BURST
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CONDITIONING
    CARDIO BURST
    (Best Gluts, Cardioburst) Split Lunge Jumps: Alternating, Step, Speed/Power Rep #14050

    thumb_14050_cardioburst.jumps.lunge.step5.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Gluts, Cardioburst) Squat Jumps: One Leg with Back Touch #14009

    thumb_14009_cardioburst.squat.jump.oneleg.backkneetouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Gluts, Cardioburst) Step Up Jumps: Speed/Power Rep #14052

    thumb_14052_cardioburst.stepup.jumps1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    CARDIO BURST
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP
    BOX

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Gluts, Hamstring) Reverse Hyperextension: One Leg, Machine #13062

    thumb_13062_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts, Hamtring) Playlist: Glute Ham Raise, 3 variations, tfwarrior1, #13723

    thumb_13723_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    GLUTE HAMSTRING RACK
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts, Inner and Outer Thigh) Abductors/Outer Thigh and Adductors/Inner Thigh Playlist: #13057

    thumb_13057_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    INNER THIGH
    OUTER THIGH
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Gluts, Legs) Deadlift: Stiff Legged, Barbell

    thumb_deadlift25.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Gluts, Outer Thigh) Hip Abduction: Sidelying, Knee Bent, Thigh Ankle Weight #14004

    thumb_14004_gluteals_hipabduction_thighweight_sidelying2.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts,Low Back, Push Up) Germans: Dynamic Pushup Variation, gymnasticbodies #13607

    thumb_13607_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts/Low Back) Reverse Hypers: Prone Leg lifts, Machine #12995

    thumb_12995_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    LOW BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Groin, Inner Thigh)Lunge-Side (3/9 o'clock): Barbell #5215

    thumb_lunges154.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    OUTER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Barbell, Squat Rack, dbcb314 #13817

    thumb_13817_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Seated Calf Machine, iron619 #13815

    thumb_13815_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Variations: Prone #12878

    thumb_12878_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Feet on Phyioball, High Pulley to Ankle, Supine #12118

    thumb_12118_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Physioball Roll #2665

    thumb_gluts904.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Rowing Machine, Bench

    thumb_gluts215.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    ROWING MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Leg Press: High Feet Placement, Angled Leg Press #14112

    thumb_14112_hamstring_legpress_highfeetnarrowstance1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring/Gluts) Inverted Hamstring Work #13061

    thumb_13061_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Hamstrings) Glut Ham Raise: Back Extension Rack, Resistace Band #14005

    thumb_14005_hamstring_gluthamraise_backrack_resistanceband.1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Hamstrings) Hamstring Body Curls: Lat Pull Machine, Kneeling #12902

    thumb_12902_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstrings) Hamstring Body Curls: Lat Pull Machine, Weight/Plate, Kneeling #12903

    thumb_12903_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    MACHINE

    Training Benefit: STRENGTH
    (Best Inner Thigh) Deadlift: Sumo, Dumbbell, Step #2071

    thumb_deadlift100.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: STRENGTH

     

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