| Displaying results 51 - 100 |
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| (Best Gluts) Hip Extension: Prone on Inclined Bench #13742 |
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Primary Muscles: GLUTEALS LEGS LEGS-OVERALL LOW BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Gluts) Hip Extension: Standing, Machine, Rotary Hip #3051 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Gluts) Hip Extension: Standing, Pulley, Straight Leg #3057 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) 08/09 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Gluts) Lateral Squat Walks: Superband #13732 |
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Primary Muscles: GLUTEALS OUTER THIGH LEGS LEGS (ACCESSORY, ALL) 05/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SUPER BANDS Training Benefit: STRENGTH |
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| (Best Gluts) Leg Press: Shoulder Width, Reclined #12170 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 10/07 NEW EXERCISE 05/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Gluts) Lunge: Curtsy, Reverse #13743 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL QUADS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Lunges: Walking, Dumbbells #13737 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Monster Walk: Back Diagonal, Superband #14054 |
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Primary Muscles: GLUTEALS OUTER THIGH LEGS 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SUPER BANDS Training Benefit: STRENGTH |
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| (Best Gluts) Split Squat Jumps: Speed/Power Rep #13733 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL QUADS 05/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| (Best Gluts) Squat Jumps: Speed/Power Rep, No Equipment #14051 |
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Primary Muscles: GLUTEALS LEGS 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Gluts) Squat: Barbell on Upper Back #13735 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL QUADS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Gluts) Squat: Pistol, Bench #13739 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Squats: Bulgarian, Back Foot on a Step #13727 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 05/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS STEP Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Step Up: High, Dumbbell #13740 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS STEP Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Step Ups: Curtsy, Both Sides #14053 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS QUADS 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP BOX Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED CARDIO BURST |
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| (Best Gluts, Cardioburst) Skater Jumps with Back Lunge: Speed/Power Rep #14003 |
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Primary Muscles: GLUTEALS HAMSTRINGS OUTER THIGH LEGS QUADS CARDIO BURST VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED CONDITIONING CARDIO BURST |
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| (Best Gluts, Cardioburst) Split Lunge Jumps: Alternating, Step, Speed/Power Rep #14050 |
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Primary Muscles: GLUTEALS LEGS 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: STEP Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED CARDIO BURST |
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| (Best Gluts, Cardioburst) Squat Jumps: One Leg with Back Touch #14009 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS QUADS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH CARDIO BURST |
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| (Best Gluts, Cardioburst) Step Up Jumps: Speed/Power Rep #14052 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS QUADS CARDIO BURST 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: STEP BOX Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Gluts, Legs) Deadlift: Stiff Legged, Barbell |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Gluts, Outer Thigh) Hip Abduction: Sidelying, Knee Bent, Thigh Ankle Weight #14004 |
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Primary Muscles: GLUTEALS OUTER THIGH LEGS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ANKLE WEIGHTS Training Benefit: STRENGTH |
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| (Best Groin, Inner Thigh)Lunge-Side (3/9 o'clock): Barbell #5215 |
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Primary Muscles: GLUTEALS HAMSTRINGS INNER THIGH OUTER THIGH LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Hamstring) Bridge: Heels on Physioball, Supine, Knees Bent #14101 |
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Primary Muscles: HAMSTRINGS LEGS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Barbell, Squat Rack, dbcb314 #13817 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Seated Calf Machine, iron619 #13815 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Hamstring) Glute Ham Fire Out: Partner, Speed/Power Rep #12954 |
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Primary Muscles: HAMSTRINGS LEGS (ACCESSORY, ALL) CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER Training Benefit: POWER/SPEED STRENGTH |
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| (Best Hamstring) Hamstring Curl: Feet on Phyioball, High Pulley to Ankle, Supine #12118 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS (ACCESSORY, ALL) 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Hamstring) Hamstring Curl: Supine, Physioball Roll #2665 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL CALVES GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Hamstring) Hamstring Curl: Supine, Rowing Machine, Bench |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL CALVES GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BENCH ROWING MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Hamstring) Stiff Legged Deadlift: Drop Catch, Barbell #13228 |
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Primary Muscles: HAMSTRINGS LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Hamstrings) Glut Ham Raise: Back Extension Rack, Resistace Band #14005 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND BACK EXTENSION RACK Training Benefit: STRENGTH |
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| (Best Hamstrings, Legs) Stiff Legged Deadlift: Superband Pull Throughs #13433 |
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Primary Muscles: HAMSTRINGS LEGS YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SUPER BANDS Training Benefit: STRENGTH |
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| (Best Inner Thigh) Deadlift: Sumo, Dumbbell, Step #2071 |
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Primary Muscles: GLUTEALS HAMSTRINGS INNER THIGH LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS STEP Training Benefit: STRENGTH |
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| (Best Inner Thigh) Hip Adduction: Low Pulley, Bench, Supine, Leg Straps, Knees Bent #12123 |
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Primary Muscles: INNER THIGH LEGS LEGS (ACCESSORY, ALL) 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Inner Thigh) Hip Adduction: Low Pulley, Supine, One Leg #12122 |
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Primary Muscles: INNER THIGH LEGS LEGS (ACCESSORY, ALL) 9/07 NEW EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Inner Thigh) Hip Adduction: Low Pulleys, Bench, Supine, Leg Straps, Knees Bent, Suspended #12124 |
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Primary Muscles: INNER THIGH LEGS LEGS (ACCESSORY, ALL) 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Inner Thigh) Hip Adduction: Standing, Machine, Rotary Hip #2910 |
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Primary Muscles: INNER THIGH LEGS (ACCESSORY, ALL) 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Inner Thigh) Hip Adduction: Standing, Pulley, Pole #2912 |
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Primary Muscles: INNER THIGH LEGS (ACCESSORY, ALL) 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY POLE Training Benefit: STRENGTH |
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| (Best Inner Thigh/Groin) Hip Adduction: Seated, Cybex #2887 |
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Primary Muscles: INNER THIGH LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Leg) Barbell Series: Hack Squat, Split Lunge, Stiff Legged Deadlift, tfwarriors1 #13654 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Leg) Lunge-Backward (6 o'clock): 360 Pulley #4098 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Leg) Lunge: Stationary Split Lunge, Low Pulley, Step #12157 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY STEP Training Benefit: STRENGTH |
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| (Best Leg) Lunges: Keg, Overhead, Walking #13501 |
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Primary Muscles: LEGS SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Leg) Squat: One Leg, Low Pulley #12209 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 10/07 NEW EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY PULLEY ROPE HANDLE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Band Sprints - RossTraining.com #13207 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| (Best Legs) Buddy Carry on Stairs, vaponte #13632 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Legs) Deadlift: Barbell #1889 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS-OVERALL QUADS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Legs) Deadlift: Barbell with Chains #12881 |
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Primary Muscles: LEGS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL CHAINS Training Benefit: STRENGTH |
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| (Best Legs) Deadlift: Barbell, 1 Arm at Side, Suitcase Deadlift #1890 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS-OVERALL QUADS 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Legs) Deadlift: Hexagon Bar #12111 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS LEGS-OVERALL LEGS (ACCESSORY, ALL) QUADS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DEADLIFT HEXAGON BAR Training Benefit: STRENGTH |
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