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    (Best Gluts) Hip Extension: Prone on Inclined Bench #13742

    thumb_13742_glut.hipext.proneinclinebench.legstraight.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    LEGS-OVERALL
    LOW BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Standing, Machine, Rotary Hip #3051

    thumb_gluts885.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Standing, Pulley, Straight Leg #3057

    thumb_hamstrings19.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Lateral Squat Walks: Superband #13732

    thumb_13732_gluteals_monsterwalk_side_resistanceband1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Leg Press: Shoulder Width, Reclined #12170

    thumb_12170_legpressshoulderwidth1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Lunge: Curtsy, Reverse #13743

    thumb_13743_glut.curtsy.lunge1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Lunges: Walking, Dumbbells #13737

    thumb_13737_leg.lunge.walking.db.nopause0.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Monster Walk: Back Diagonal, Superband #14054

    thumb_14054_gluteals_monsterwalk_backdiagonal_resistanceband1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Split Squat Jumps: Speed/Power Rep #13733

    thumb_13733_splitsquatjump1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts) Squat Jumps: Speed/Power Rep, No Equipment #14051

    thumb_14051_cardioburst.squatjumps2.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Gluts) Squat: Barbell on Upper Back #13735

    thumb_13735_leg.squat.bb3.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Gluts) Squat: Pistol, Bench #13739

    thumb_13739_leg.squat.pistol.bench1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Squats: Bulgarian, Back Foot on a Step #13727

    thumb_13727_leg.squat.bulgarian.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Step Up: High, Dumbbell #13740

    thumb_13740_leg.stepup.legup.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Step Ups: Curtsy, Both Sides #14053

    thumb_14053_glut.curtsy.stepup.stepdown1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    BOX

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Gluts, Cardioburst) Skater Jumps with Back Lunge: Speed/Power Rep #14003

    thumb_14003_cardioburst.skaters.backlunge.groundtouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS
    QUADS
    CARDIO BURST
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CONDITIONING
    CARDIO BURST
    (Best Gluts, Cardioburst) Split Lunge Jumps: Alternating, Step, Speed/Power Rep #14050

    thumb_14050_cardioburst.jumps.lunge.step5.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Gluts, Cardioburst) Squat Jumps: One Leg with Back Touch #14009

    thumb_14009_cardioburst.squat.jump.oneleg.backkneetouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Gluts, Cardioburst) Step Up Jumps: Speed/Power Rep #14052

    thumb_14052_cardioburst.stepup.jumps1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    CARDIO BURST
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP
    BOX

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Gluts, Legs) Deadlift: Stiff Legged, Barbell

    thumb_deadlift25.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Gluts, Outer Thigh) Hip Abduction: Sidelying, Knee Bent, Thigh Ankle Weight #14004

    thumb_14004_gluteals_hipabduction_thighweight_sidelying2.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Groin, Inner Thigh)Lunge-Side (3/9 o'clock): Barbell #5215

    thumb_lunges154.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    OUTER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Hamstring) Bridge: Heels on Physioball, Supine, Knees Bent #14101

    thumb_14101_hamstring.bridge.heelsonphysioball.1.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Barbell, Squat Rack, dbcb314 #13817

    thumb_13817_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Seated Calf Machine, iron619 #13815

    thumb_13815_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Glute Ham Fire Out: Partner, Speed/Power Rep #12954

    thumb_12954_1videojpeg.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstring) Hamstring Curl: Feet on Phyioball, High Pulley to Ankle, Supine #12118

    thumb_12118_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Physioball Roll #2665

    thumb_gluts904.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Rowing Machine, Bench

    thumb_gluts215.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    ROWING MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Stiff Legged Deadlift: Drop Catch, Barbell #13228

    thumb_13228_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstrings) Glut Ham Raise: Back Extension Rack, Resistace Band #14005

    thumb_14005_hamstring_gluthamraise_backrack_resistanceband.1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Hamstrings, Legs) Stiff Legged Deadlift: Superband Pull Throughs #13433

    thumb_13433_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Inner Thigh) Deadlift: Sumo, Dumbbell, Step #2071

    thumb_deadlift100.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulley, Bench, Supine, Leg Straps, Knees Bent #12123

    thumb_12123_leghipaddlowpulleysfeetdown1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulley, Supine, One Leg #12122

    thumb_12122_leghipaddlowpulleyonelegsupine1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulleys, Bench, Supine, Leg Straps, Knees Bent, Suspended #12124

    thumb_12124_leghipaddlowpulleysfeetup1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Standing, Machine, Rotary Hip #2910

    thumb_adductor7.jpg
    Primary Muscles:
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Standing, Pulley, Pole #2912

    thumb_adductor11.jpg
    Primary Muscles:
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    POLE

    Training Benefit: STRENGTH
    (Best Inner Thigh/Groin) Hip Adduction: Seated, Cybex #2887

    thumb_adductor9.jpg
    Primary Muscles:
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Leg) Barbell Series: Hack Squat, Split Lunge, Stiff Legged Deadlift, tfwarriors1 #13654

    thumb_13654_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Leg) Lunge-Backward (6 o'clock): 360 Pulley #4098

    thumb_lunges246.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Leg) Lunge: Stationary Split Lunge, Low Pulley, Step #12157

    thumb_12157_leglungestationarylowpulleystep1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    STEP

    Training Benefit: STRENGTH
    (Best Leg) Lunges: Keg, Overhead, Walking #13501

    thumb_13501_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Leg) Squat: One Leg, Low Pulley #12209

    thumb_12209_legsquatoneleglowpulley1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Band Sprints - RossTraining.com #13207

    thumb_13207_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Buddy Carry on Stairs, vaponte #13632

    thumb_13632_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Legs) Deadlift: Barbell #1889

    thumb_deadlift2.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Deadlift: Barbell with Chains #12881

    thumb_12881_1videojpeg.jpg
    Primary Muscles:
    LEGS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    CHAINS

    Training Benefit: STRENGTH
    (Best Legs) Deadlift: Barbell, 1 Arm at Side, Suitcase Deadlift #1890

    thumb_deadlift7.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Deadlift: Hexagon Bar #12111

    thumb_12111_legdeadlifthexbar3exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DEADLIFT HEXAGON BAR

    Training Benefit: STRENGTH

     

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