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    (Best Olympic) Push Press: Combo, Dumbbell #6166

    thumb_olympic20.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    NECK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Rotator Cuff) Face Pulls: High Pulley, Standing #12991

    thumb_12991_1videojpeg.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Incline Clean - Shrug to External Rotation, Incline Bench, Dumbbell tfwarrior1, #13724

    thumb_13724_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Rotator Cuff) Shoulder Figure 8's: Standing, Dumbbell

    thumb_shoulders83.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Shoulder Side Raise: Standing, Bent Over, Arms Straight, Dumbbell, Thumbs Up #7497

    thumb_shoulders367.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Wide Row, External Rotation, Military Press Combo: Incline Bench, Dumbbell #12332

    thumb_12332_rotatorcuffrowerpressdbinclinebench5exercise.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Wide Row, External Rotation: Resistance Band, Standing #12333

    thumb_12333_rotatorcuffrowerrbstand2exercise.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Alphabets With Hands: Standing, Combo, Bossy, Weight/Plate, Partner #218

    thumb_shoulders498.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Shoulder) Arnold Press: Standing, Thumbs Out to Thumbs In, Dumbbell #274

    thumb_shoulders111.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Bus Drivers: Standing, Weight/Plate

    thumb_shoulders498.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Shoulder) Chest Flies: Standing, Thumbs In, Pulley Cross, 1 Arm

    thumb_chest514.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Forward Raise to Side Raise: Combo with Rear Delt Raise, Dumbbell, Seated #12884

    thumb_12884_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Forward Raise: Low Pulley, Rope Handle, Bent Over #12355

    thumb_12355_shoulderoverheadraisebentoverlongropelowpulley1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Shoulder) Forward Raise: Low Pulley, Rope Handle, Supine #12342

    thumb_12342_shoulderforwardraiseropepulleylowsupine1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Shoulder) Forward Raise: Overhead, Weight/Plate, Standing #13037

    thumb_13037_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Shoulder) Forward Raise: Supine, Incline Bench, Dumbbell #12340

    thumb_12340_shoulderforwardraisedbinclinebenchsupineexercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Shoulder) Hand Walking on Rack: Resistance Band, Squat Rack, Standing #12883

    thumb_12883_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    SQUAT RACK

    Training Benefit: STRENGTH
    (Best Shoulder) Handstand Push Ups: Kettlebells #13208

    thumb_13208_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Handstand Variations #13004

    thumb_13004_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Handstand Walking Up Stairs: #13016

    thumb_13016_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Handstand: Superband Assist/Support, gonzaleznj #13627

    thumb_13627_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Low Pulley Row to Neck: Long Rope Attachment, Seated #12925

    thumb_12925_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Bar Throws, Smith Rack, Seated on Chair, Speed/Power Rep #12351

    thumb_12351_shouldermilitarypresssmiththrowsseated1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Shoulder) Military Press: Barbell with Danglers, Seated #13512

    thumb_13512_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Military Press: Bridge, Elbows In Front, Medium Grip, Resistance Band, Physioball

    thumb_shoulders466.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Military Press: Dumbell, Seated, 10 Seconds On, 10 Seconds Off, Speed/Power Rep #12346

    thumb_12346_shouldermilitarypressdbtenontenofffast1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Shoulder) Military Press: Machine, Standing #12352

    thumb_12352_shouldermilitarypressstandmachine1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Prone, Incline Bench, Dumbell #12345

    thumb_12345_shoulderinclinepronemilitarypressdb654exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Prone, Pulley (In Front), Incline Bench

    thumb_rotatorcuff24.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Alternate #5720

    thumb_shoulders250.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Manual Resi

    thumb_shoulders16.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    MANUAL RESISTANCE
    PARTNER
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Manual Resistance, Partner, Physioball, Midrange Pulse

    thumb_shoulders16.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    MANUAL RESISTANCE
    PARTNER
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Military Press: Seated, Elbows in Front, Snatch Grip, Barbell, 21's

    thumb_shoulders244.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Seated, Narrow Grip, Cybex

    thumb_shoulders202.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: See Saw, Standing, Dumbbell #12363

    thumb_12363_shoulderseesawstand1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Smith Rack, Seated #12349

    thumb_12349_shouldermilitarypresssmithseated1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Standing, Elbows in Front (45 Degree Angle), Dumbbell, Speed/Pow

    thumb_shoulders182.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Shoulder) Military Press: Standing, Elbows in Front (45 Degree Angle), Resistance Band (Front)

    thumb_shoulders35.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Standing, Elbows in Front, Barbell #5805

    thumb_shoulders213.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Standing, Elbows in Front, Medium Grip, Dumbbell, See-Saw, Alter

    thumb_shoulders390.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Swiss Bar, Standing #12993

    thumb_12993_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Shoulder) Rear Delt Flies: Thumbs Facing In, Superband, Standing #13025

    thumb_13025_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Shoulder) Rear Delt Fly: Machine and Band Combo#12867

    thumb_12867_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    MACHINE

    Training Benefit: STRENGTH
    (Best Shoulder) Rear Delt Raises: Thumbs Facing In, Bent Over, Dumbbell #12337

    thumb_12337_shoulderbentoverraisedb1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Rear Delt: High Pulley, Standing #12868

    thumb_12868_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Rear Flies: Thumbs Facing In, Dumbbell, Incline Bench, Prone #12359

    thumb_12359_shoulderrearflythumbininclinepronethumbsindb2exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Straight Arm, 360 Pulley, Physioball, Step

    thumb_upperback442.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Towel, Bench, Partner, Manual Resistance

    thumb_upperback947.jpg
    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Wide, Cybex Eagle

    thumb_upperback215.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH

     

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