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    (Best Chest) Push Up: Plyo to One Side, Kneeling #12028

    thumb_12028_chestpushuptotonesidekneelfast1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Plyo, Inclined on Smith Machine #12015

    thumb_12015_chestpushupplyosmithincline1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488

    thumb_13488_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014

    thumb_12014_chestpushupplyosidetoside1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016

    thumb_12016_chestpushuprollmbknees1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side, Hands on Table #12033

    thumb_12033_chestsidetosidepushup8exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Sliders, Kneel #12023

    thumb_12023_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SLIDERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups, Wide Grip, Power Rings #12024

    thumb_12024_chestpushupsrings2exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Chains #13497

    thumb_13497_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: CHAINS

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026

    thumb_12026_chestpusupsfeetonpb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Fingertips #12017

    thumb_12017_chestpushupsfingertips1exercise.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Hindu vs Divebomber #12919

    thumb_12919_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Muy Thai, Plyo Push Up with Clap Behind the Back, revolution fit #13487

    thumb_13487_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Playlist, destorm Vol 2 #13572

    thumb_13572_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Side to Side, Wide

    thumb_6303_chest134500.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Star, Wide

    thumb_chest134.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Arms Bent, Hands (Wobble Board), Hold #6332

    thumb_chest42.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Feet (Physioball)

    thumb_chest146.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Foam Rolls (1), 1 Arm

    thumb_chest301.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: FOAM ROLLERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Hands (Bench), Feet (Physioball), Weight/Plate on Back

    thumb_triceps198.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Hands (Bosu), Angle

    thumb_chest211.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Kneeling, 1 Leg

    thumb_chest280.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Kneeling, Bilateral Medicine Ball, Partner Manual Resistance/Pertebations #11747

    thumb_11747_copyofchest55a.jpg
    Primary Muscles:
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MANUAL RESISTANCE
    MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Resistance Band #6420

    thumb_chest36.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Smith Rack, Angle

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Smith Rack, Speed/Power Rep

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest) Push Ups: Prone, Wide, Weight/Plate #6497

    thumb_chest265.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Thigh Slaps #13342

    thumb_13342_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Three Way with Medicine Ball #13039

    thumb_13039_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466

    thumb_chest42.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Wheels - A Dynamic Pushup #13240

    thumb_13240_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLIDERS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Push Ups) Playlist: Ultra 10 Push Ups, 10 Versions of 10 Push Ups with 10 Second Rest in Between, aigarcia #13658

    thumb_13658_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest, Shoulder) Super Push Ups/90 Degree Press Ups: acjone, Youtube #12814

    thumb_12814_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    CHEST
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Tricep) Playlist: Push Ups 2, jiz357 #13651

    thumb_13651_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Tricep) Playlist: Push Ups, jiz357 #13650

    thumb_13650_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Triceps) Explosive Chest Passes: Supine, Partner, Medicine Ball, Speed/Power Rep, Puretrain #13667

    thumb_13667_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    (Best Chest, Triceps) Push Up Playlist: Protein Pushups Part One, Bodyweightculture.com #12915

    thumb_12915_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Combo) Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410

    thumb_12410_tricepjumpdipstandonbosukneetuck1exercise.jpg
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    HIP FLEXORS
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Grip) Push Ups: Narrow Hand Placement, Fingertips #12456

    thumb_12456_triceppushupnarrowfingertips2exercise.jpg
    Primary Muscles:
    GRIP
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338

    thumb_13338_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH
    RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Lower Back) Superman: Holds, Combo with Overhead Triceps Throw to Partner, Medicine Ball #

    thumb_13472_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LOW BACK
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Tricep) Bench Press: Bridge, Narrow Grip, Thumbs In, Barbell, Physioball #508

    thumb_triceps168.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Barbell #532

    thumb_chest94.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Bench #639

    thumb_chest107.jpg
    Primary Muscles:
    TRICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Bench Press: Supine, Narrow Grip, Thumbs Up, Weight/Plate #638

    thumb_triceps176.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Tricep) Floor Bench: Barbell, Chains, Supine #12874

    thumb_12874_1videojpeg.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    CHAINS

    (Best Tricep) Floor Bench: Bridge, Narrow, Thumbs Up, Dumbbell #2389

    thumb_triceps26.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Floor Bench: Supine, Narrow, Thumbs In, Barbell, 1 Arm

    thumb_triceps130.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Tricep) French Press: Overhead, Barbell, Standing, iron619 #13816

    thumb_13816_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Tricep) JM Press, Dumbbell, Supine, dbcb314 #13812

    thumb_13812_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH

     

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