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    (Best Up. Back) Lat Pull: Prone, Thumbs In, Resistance Band, Decline Bench

    thumb_upperback527.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Prone, Thumbs In, Resistance Band, Physioball

    thumb_upperback1077.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Lat Pull: Pull Elbows Behind Body, High Pulley, Standing #12489

    thumb_12489_upbacklatpullbehinddoublepulley1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Resistance Band, Standing-Bent Over #12492

    thumb_12492_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Reverse Grip, Machine, Seated #12508

    thumb_12508_upbacklatpullwidereversebarmachine1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Reverse Grip, Shoulder Width, Machine, Seated #12503

    thumb_12503_upbacklatpullreverse1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band (High Posi

    thumb_upperback1035.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Lat Pull: Seated, Thumbs In, Wide Grip, Lat Bar, Cybex

    thumb_upperback149.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Squat, Pyramid Handle, Thumbs Back, Machine

    thumb_upperback137.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Standing, Straight Arm, Thumbs In, 360 Pulley (High Position)

    thumb_upperback1009.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Supine, Thumbs In, Resistance Band

    thumb_upperback712.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Wide Grip, Machine, Seated #12509

    thumb_12509_upbacklatpullwidethumbbackbarmachine1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pullover: Bridge, Straight Arm, Thumbs Up, Dumbbell (1), Bench

    thumb_upperback227.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pullover: Dumbbell, Straight Arm, Overhead, Decline Bench #12517

    thumb_12517_upbackoverheadlatpulldeclinedb1exercise.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pullover: Low Pulley, EZ Curl Bar, Arms Straight, Decline Bench, Supine #12501

    thumb_12501_upbacklatpulloverstrtarmezcurllowpulleydecline1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pullover: Seated, Bent Arm, Machine

    thumb_upperback77.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pullover: Supine, Bent Arm, Thumbs Out, Bench, Barbell

    thumb_upperback346.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Overhead Lat Pull: Reverse Grip, High Pulley, Incline Bench, Supine #12521

    thumb_12521_upbackoverheadreverselatpullhighpulleyinclinebench1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Overhead Squat Slams: Non Bouncing Medicine Ball, Speed/Power Rep #12487

    thumb_12487_upbacklatoverheadslamstosquatmball3exercise.jpg
    Primary Muscles:
    UPPER BACK
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    (Best Up. Back) Pull Up: Combo with Knee Tuck, Reverse Narrow Grip #12535

    thumb_12535_upbackpullupsreversewithkneetucksexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Up. Back) Pull Up: Hold onto Lat Pull Bar (Machine), Wide Grip, Thumbs Facing In #12534

    thumb_12534_upbackpullupsreverselatpullmachineexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Pull Up: Reverse Grip #12527

    thumb_12527_upbackpullupnarrowreverse1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Up. Back) Pull Up: Rings, Narrow, Thumbs Facing Back #12529

    thumb_12529_upbackpullupnarrowthumbsbackringsexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Up. Back) Pull Up: Wide Grip #12538

    thumb_12538_upbackpullupwideexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Up. Back) Pull Ups, Jumping, One Leg, Speed/Power Rep #14254

    thumb_14254_upback.pullups.jumping.squatoneleg.smith.1011.jpg
    Primary Muscles:
    LEGS
    UPPER BACK
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: CARDIO BURST
    (Best Up. Back) Pull Ups, Jumping, Speed/Power Rep #14253

    thumb_14253_upback.pullups.jumping.squat.smith.1009.jpg
    Primary Muscles:
    LEGS
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Up. Back) Pull Ups: Standing, Narrow Grip, Machine Assisted, 1 Arm

    thumb_upperback115.jpg
    Primary Muscles:
    GRIP
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Pull Ups: Standing, Wide Grip, Machine Assisted

    thumb_upperback116.jpg
    Primary Muscles:
    GRIP
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Pull Ups: Supine, Reverse Grip, Smith Rack, Inclined #6135

    thumb_upperback66.jpg
    Primary Muscles:
    GRIP
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Kneeling, Dumbbell, Physioball, 1 Arm

    thumb_shoulders138.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Seated, Resistance Band, Physioball

    thumb_upperback606.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Squat (Stationary), Combo, Dumbbell

    thumb_shoulders136.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Standing, Bent Over, Resistance Band, 1 Arm

    thumb_upperback695.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies: Dumbbell, Standing, Bent Over, Palms Facing In #12484

    thumb_12484_videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies: Palm Facing In, Low Pulley, Bent Over, One Arm #12568

    thumb_12568_upbackwideflylowpulleybentoversupported2exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies: Palms Facing In, Resistance Band (Shoulder Height), Standing #125671

    thumb_12571_upbackwideflyrbstanding1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies: Palms Facing In, Resistance Band, Bent Over #12569

    thumb_12569_upbackwideflyrbbentoverexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies: Palms Facing In, Resistance Band, Plank Position #125670

    thumb_12570_upbackwideflyrbinclineplankexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Row: Bent Over, 1 Arm, Supported, Narrow Grip, Combo, Thumbs Out, With End Rotation, Dumbbell, Bench, 1 Arm #6633

    thumb_upperback350.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Bent Over, 1 Arm, Supported, Narrow Grip, Thumbs Up, Dumbbell, Bench

    thumb_upperback352.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Bent Over, Narrow Grip, Thumbs Facing Out, Smith Rack #12545

    thumb_12545_upbackrowbentoversmiththumbsoutwide4exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Bridge, Narrow Grip, Thumbs Up, 360 Pulley, Physioball

    thumb_upperback209.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Row: Incline Bench, Dumbbell, Prone, Narrow, Thumbs Facing Up, Alternate #12542

    thumb_12542_upbackrowaltfastdbincline1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Incline Bench, Narrow, Low Pulley, Rope Handle, Prone #12550

    thumb_12550_upbackrownarrowlongropepulleyinclinebench1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow - Reverse Grip, Smith Rack, Feet on Physioball, #12528

    thumb_12528_videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    SMITH RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Row: Narrow, High Pulley, Rope Handle, Feet Up #12549

    thumb_12549_upbackrowlongropehighpulleyfeetup1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow, Plank Position, Dumbbell #12511

    thumb_12511_upbacknarrowrowonearmplankdb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Row: Narrow, Reverse Grip, Inclined, Smith Rack, Speed/Power Rep #12524

    thumb_12524_upbackpullupinclinedsmithplyo1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Up. Back) Row: Narrow, Suspended, Machine, Rope Handle #12552

    thumb_12552_upbackrownarrowsuspendflatlongrope1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow, Thumbs Facing Up, Bent Over, Dumbbell #12548

    thumb_12548_upbackrowdb31exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH

     

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