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    (Best Abs) Bicycle: Half, Abdominal Incline Bench #11956

    thumb_11956_abbicyclehalfincline679aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: One Side, Large Range #11955

    thumb_11955_abbiccycleonesidelargerange1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: One Sided, Abcominal Incline Bench, Suspended #12642

    thumb_12642_abfoldinhalfinclinekneetuck680aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Seated, Bosu #11881

    thumb_11881_abbicyclesonbosususpended1small.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Bicycle: Supine, Half #1082

    thumb_abd226.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Supine, Half, Abdominal Incline Bench #11752

    thumb_11752_abbicyclehalfincline679aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Supine, Half, Large Range #11753

    thumb_11753_abbiccycleonesidelargerange1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Supine, Half, Yoga Ball, Dumbbell, Ankle Weight #11754

    thumb_11754_abbicycleonesideyogaballdb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    DUMBBELLS

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Suspended #1103

    thumb_abd736.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Suspended #11958

    thumb_11958_abbicyclesuspend1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Yoga Ball Hold #11959

    thumb_11959_abbicyclewithballhold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMALL SQUEEZE BALL
    YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Yoga Ball Under Low Back, Off the Edge of Table, Seated #12787

    thumb_12787_abyogabalbicycle1exercise.jpg
    Primary Muscles:

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Body Levers - A Simultaneous Abdominal & Lower Back Workout #13239

    thumb_13239_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Boxing Punches: Supine, Partner, Medicine Ball Squeeze, Speed/Power Rep #11794

    thumb_11794_abpunchessupinefocusmitspartner_0002.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Boxing Punches: Suspended, Partner, Medicine Ball Squeeze, Speed/Power Rep #11793

    thumb_11793_abpunchesseatedfeetupballsqueezepartnerfocusmits_0002.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Cherry Bomb: Ab Banana Hold, Side Roll, Tuck #12978

    thumb_12978_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Cranks - An Advanced Abdominal Movement #13243

    thumb_13243_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12681

    thumb_12681_ablegcrossfoldinhalf1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch with 6 Pauses: Abdominal Incline Bench, Supine #12757

    thumb_12757_absixpausecrunchincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Medicine Ball Throws: Supine to Seated, Partner, Speed/Power Rep #13156

    thumb_13156_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Crunch with Punch: Suspended, Abdominal Incline Bench, Dumbbell #11782

    thumb_11782_abonearmtwistwithpunchinclinedb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Smith Bar Throw: Decline Bench, Smith Rack, Speed/Power Rep, Supine #12760

    thumb_12760_absmithbarthrowdeclineexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Crunch with Throw to Self: End Range, Supine, Abdominal Incline Bench, Medicine Ball #14000

    thumb_14000_11788_aboverheadthrowtoselfdeclinemb3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    08/09 NEW EXERCISE

    Tech Difficulty:
    Equipment: INCLINE BENCH
    MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Crunch with Throw to Self: Full Range, Supine, Abdominal Incline Bench, Medicine Ball #11788

    thumb_11788_aboverheadthrowtoselfdeclinembexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Toe Touch: Knee Tuck, Supine, Medicine Ball #11784

    thumb_11784_abonelegkneetucktoetouch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Toe Touch: Supine, Medicine Ball #11783

    thumb_11783_abonelegcrunchtoetouch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Toe Touch: Supine, Pole #11798

    thumb_11798_abstick11_0002.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Toe Touch: Supine, Pole Overhead #11799

    thumb_11799_abstick21_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Toe Touch: Three Direction, Legs Sraight, Supine, Medicine Ball #11802

    thumb_11802_abtoetouchlegwidethreedirection_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Torso Rotation: Abdominal Incline Bench, Weighted Bar #11967

    thumb_11967_abcrunchtotorsorotwtbarincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHTED BAR

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Twist: Supine, Abdominal Incline Bench, Weighted Bar, Ab Mat #11756

    thumb_11756_abtorsorotwtbarincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Upside down, Squat Rack, Gravity Boots, #11750

    thumb_11750_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE
    SQUAT RACK

    Training Benefit: STRENGTH
    (Best Abs) Crunch: 10 Second, Abdominal Incline Bench #11953

    thumb_11953_ab10seccrunchdecline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    (Best Abs) Crunch: Ab Mat Under Lower Back, Supine #12734

    thumb_12734_abscrunchabmat2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: AB MAT

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Superband, Seated on Physioball #13050

    thumb_13050_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Crunch: Supine, Abdominal Incline Bench, Hands Behind Head #1739

    thumb_abd2030.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Supine, Full Range, Foot Supported, Physioball #1777

    thumb_abd678.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Crunch: Supine, Full Range, Glut Ham Rack #11882

    thumb_11882_abcrunchbacksupportedgluthamrack1small.jpg
    Primary Muscles:
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Crunch: Supine, Knees Bent Pole Over Shoulders #11800

    thumb_11800_abstick31_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Supine, Manual Resistance, Partner, Hands Overhead #1820

    thumb_abd13.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Supine, One Knee Bent, Pole Over Shoulders #11801

    thumb_11801_abstick41_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Yoga Ball Under Low Back, Dumbbell, Seated #12788

    thumb_12788_abyogaball1bexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Diagonal Abdominal Chops: Hanging Upside Down #12780

    thumb_12780_abupsidedowndiagchopsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Diagonal Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12680

    thumb_12680_ablegcrossdiagfoldinhalf1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Abs) Diagonal Knee Tuck: Roman Chair #12675

    thumb_12675_abkneetuckromanchairdiagexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Diagonal Knee Tucks: Feet on Rings, Prone #12764

    thumb_12764_absproneringdiagkneetucks2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Double Ab: Medicine Ball Squeeze Between Legs, Overhead Reach with Medicine Ball #12635

    thumb_12635_abdoubleballsqueezemedballholdkneetucklegstraight1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Ab: Overhead to Figure 8, Supine, Medicine Ball #11785

    thumb_11785_aboverheadfigureeightmb675dexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Ab: Supine, One Leg, Abdominal Incline Bench #11761

    thumb_11761_abfoldinhalfinclinekneetuck680aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Double Abdominal: Throw, Partner, Medicine Ball, Speed/Power Rep #11975

    thumb_11975_abdoublabthrowwithpartnermbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH

     

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