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    (Best Abs) Crunch with Torso Rotation: Abdominal Incline Bench, Weighted Bar #11967

    thumb_11967_abcrunchtotorsorotwtbarincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHTED BAR

    Training Benefit: STRENGTH
    (Best Abs) Crunch: 10 Second, Abdominal Incline Bench #11953

    thumb_11953_ab10seccrunchdecline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    (Best Abs) Crunch: Ab Mat Under Lower Back, Supine #12734

    thumb_12734_abscrunchabmat2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: AB MAT

    Training Benefit: STRENGTH
    (Best Abs) Crunch: Superband, Seated on Physioball #13050

    thumb_13050_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Crunch: Yoga Ball Under Low Back, Dumbbell, Seated #12788

    thumb_12788_abyogaball1bexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Diagonal Abdominal Chops: Hanging Upside Down #12780

    thumb_12780_abupsidedowndiagchopsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Diagonal Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12680

    thumb_12680_ablegcrossdiagfoldinhalf1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Abs) Diagonal Knee Tuck: Roman Chair #12675

    thumb_12675_abkneetuckromanchairdiagexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Diagonal Knee Tucks: Feet on Rings, Prone #12764

    thumb_12764_absproneringdiagkneetucks2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Double Ab: Medicine Ball Squeeze Between Legs, Overhead Reach with Medicine Ball #12635

    thumb_12635_abdoubleballsqueezemedballholdkneetucklegstraight1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Abdominal: Throw, Partner, Medicine Ball, Speed/Power Rep #11975

    thumb_11975_abdoublabthrowwithpartnermbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Double Abs Combo: Dumbbell Punches, Suspended #12616

    thumb_12616_abdoubleabpunch2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Double Abs Combo: Reverse Bench Press, Dumbbell, Suspended #12617

    thumb_12617_abdoubleabrevpress1exercise.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Abs) Double Abs with Figure Eights: Overhead Reach, Medicine Ball, Supine #12691

    thumb_12691_aboverheadfigureeightmb675dexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Abs: Medicine Ball Hold Above Head, Suspended #12612

    thumb_12612_abdoubleabmbholdabovehead1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Abs: Overhead Reach with Torso Rotation, Medicine Ball #12633

    thumb_12633_abdoubleabtwistmb663aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Double Abs: Seated on Bosu, Legs Bent, Hands Supported #12598

    thumb_12598_abdoubleabbosususpended3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Double Abs: Seated on Bosu, Legs Straight, Hands Supported #12599

    thumb_12599_abdoubleabbosususpended3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Double Abs: Seated on Bosu, Suspended, Hands Behind Head #12623

    thumb_12623_abdoubleabsonbosususpended2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Double Abs: Suspended and Alternate, Hands Behind Head #12637

    thumb_12637_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Double Abs: Weighted Bar Overhead to Under Legs, Supine #12703

    thumb_12703_aboverheadtoglutwtbaroverheadexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHTED BAR

    Training Benefit: STRENGTH
    (Best Abs) Dragon Flag: #12938

    thumb_12938_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    (Best Abs) Flag Pull Ups: #13152

    thumb_13152_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Full Range Hip Lift with Diagonal Twist: Supine #12647

    thumb_12647_abhipliftendrangethreedirection2aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Full Range Hip Lift: Knees Bent, Manual Resistance, Edge of Table, Supine #12650

    thumb_12650_abhipliftfullrangekneesbentfeetofftablemanresisexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TABLE

    Training Benefit: STRENGTH
    (Best Abs) Full Range Hip Lift: Three Direction, Supine #12649

    thumb_12649_abhipliftendrangethreedirection2aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Glute Ham Crunches: Speed/Power Rep #12953

    thumb_12953_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Golf Swing: Kneeling on Physioball (Swiss Ball) #13297

    thumb_13297_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    (Best Abs) Gymnastic Double Abs: Medicine Ball, Supine #12645

    thumb_12645_abgymnasticmb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs with a Twist, Legs Straight #13596

    thumb_13596_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs with Soccer Kicks, smittydiesel #13665

    thumb_13665_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Hanging Abs: Knee Tuck Rotations #12979

    thumb_12979_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GRIP
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs: Sandbag Loaders by Partner, smittydiesel #13669

    thumb_13669_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    INNER THIGH
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER
    SAND BAG

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hanging Knee Tuck to Inververted Pull Up #13188

    thumb_13188_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hip Lift, End Range: Weighted Physioball Squeeze Between Legs, Supine #12648

    thumb_12648_abhipliftendrangephysioweighted1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL (WEIGHTED)

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift: Full Range with Twist at the End Range, Legs Straight, Supine #12685

    thumb_12685_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift: Full Range, Legs Straight, Supine #12684

    thumb_12684_abhipliftendrangethreedirection2eexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts Over Chair: Roman Chair #12728

    thumb_12728_abromanchaircircleoverhair3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: End Range, Weight/Plate on Top of Feet, Partner Hold, Supine #12654

    thumb_12654_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Full Range, Diagonal, Weight/Plate Hold #11973

    thumb_11973_abdiaghipliftsfullrangeplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Full Range, Hold Barbell Above Shoulders, MaxwellStrength #13630

    thumb_13630_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hip Lifts: Legs Straight, Roman Chair #12676

    thumb_12676_abkneetuckromanchairlegstraightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Roman Chair, Legs Straight, Speed/Power Rep #126533

    thumb_12653_abhipliftlegstraightromanchairfast4exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Rotations: Full Range, Weight/Plate Hold #12656

    thumb_12656_abhiprotationsplatehold3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Crunch: Foam Cylinder, Medicine Ball #13277

    thumb_13277_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Diagonal One Arm Crunch: Foam Cylinder #13276

    thumb_13276_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Medicine Ball Twist: Foam Cylinder #13275

    thumb_13275_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Inchworm: Stationary #12743

    thumb_12743_absinchwormstationaryexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Inverted Toe Touches with Medicine Ball #13166

    thumb_13166_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Ab/Leg Wheel, Prone on Elbows #12683

    thumb_12683_ablegwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: STRENGTH

     

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