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    Abdominal Chops: Supine, Combo, Partner, Medicine Ball, Knee Tuck, 1 Leg, Ankle

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    MEDICINE BALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Dumbbell #58

    thumb_abd1346.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Medicine Ball, 1 Leg

    thumb_abd332.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Abdominal Incline Bench

    thumb_abd1992.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Abdominal Incline Bench, Ankle Weight, 1

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Ankle Weight, Unstable Surface, 1 Leg

    thumb_abd1352.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ANKLE WEIGHTS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Physioball

    thumb_abd345.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Physioball, 1 Leg

    thumb_abd1348.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Physioball, Ankle Weight, 1 Leg

    thumb_abd1350.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Unstable Surface

    thumb_abd1356.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Medicine Ball, Unstable Surface, 1 Leg

    thumb_abd1354.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Partner, Medicine Ball

    thumb_abd1526.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER
    MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Partner, Medicine Ball, Ankle Weight, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    MEDICINE BALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Partner, Medicine Ball, Unstable Surface

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER
    MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Partner, Medicine Ball, Unstable Surface, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER
    MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Partner, Medicine Ball, Unstable Surface, Ankle Weight,

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER
    MEDICINE BALL
    UNSTABLE SURFACE
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Partner, Weight/Plate

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Physioball, Ankle Weight, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Reach Back, Combo, Medicine Ball, Unstable Surface, 1 L

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Abdominal Incline Bench

    thumb_abd1993.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Abdominal Incline Bench, 1 L

    thumb_abd1995.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Ankle Weight, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Ankle Weight, Physioball, 1

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS
    MEDICINE BALL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Unstable Surface

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Reach Back, Medicine Ball, Unstable Surface, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Reach Back, Weight/Plate

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Weight/Plate, Abdominal Incline Bench

    thumb_abd1996.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Reach Back, Weight/Plate, Abdominal Incline Bench, 1 Le

    thumb_abd2002.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Weight/Plate

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Weight/Plate, Abdominal Incline Bench

    thumb_abd1997.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Weight/Plate, Abdominal Incline Bench, 1 Leg

    thumb_abd2000.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Suspended, Bench, Medicine Ball

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Suspended, Dumbbell, Abdominal Incline Bench, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Chops: Suspended, Dumbbell, Ankle Weight, Physioball, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS
    PHYSIOBALL

    Training Benefit: STRENGTH
    Abdominal Chops: Suspended, Medicine Ball, Unstable Surface

    thumb_abd1272.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Suspended, Stationary, Bench, Medicine Ball

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BENCH

    Training Benefit: STRENGTH
    Abdominal Crunch: Diagonal, Ab Mat, Supine #11971

    thumb_11971_abdiagcrunch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE
    AB MAT

    Training Benefit: STRENGTH
    Abdominal Crunch: High Pulley, Long Rope, Seated #11963

    thumb_11963_abcrunchhighpulleylongropeseatedexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Abdominal Crunch: High Pulley, Long Rope, Seated, Feet Tucked #11964

    thumb_11964_abcrunchhighpulleylongropeseatedfeettuckedexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Abdominal Figure 8's: Suspended, Dumbbell #101

    thumb_abd1205.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Abdominal Figure 8's: Suspended, Dumbbell, Bosu

    thumb_abd1233.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Figure 8's: Suspended, Dumbbell, Unstable Surface

    thumb_abd1257.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Figure 8's: Suspended, Medicine Ball, Ankle Weight, Abdominal Incline

    thumb_abd2018.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Abdominal Figure 8's: Suspended, Medicine Ball, Bosu

    thumb_abd1227.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Figure 8's: Suspended, Medicine Ball, Unstable Surface

    thumb_abd1247.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: STRENGTH
    Abdominal Figure 8's: Suspended, Weight/Plate

    thumb_abd1211.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Abdominal Figure 8's: Suspended, Weight/Plate, Bosu

    thumb_abd1238.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Figure 8's: Suspended, Weight/Plate, Unstable Surface

    thumb_abd1252.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Kicks: Supine, Abdominal Incline Bench, Ankle Weight

    thumb_abd2004.jpg
    Primary Muscles:
    ABDOMINALS-LOWER
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    ANKLE WEIGHTS

    Training Benefit: STRENGTH

     

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