| Displaying results 501 - 550 |
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| (Best Legs) Split Squat: Stationary Lunge, Barbell #13271 |
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Primary Muscles: LEGS VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Split Squats: Natural, Bodyweight #13194 |
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Primary Muscles: LEGS YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Legs) Squat Jumps with Resistance Bands #13176 |
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Primary Muscles: LEGS CARDIO BURST 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS SUPER BANDS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Legs) Squat: Jumps with Bulgarian Bag, Speed/Power Rep #13542 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| (Best Legs) Squat: Single Leg Touchdowm #13317 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Stairs: Buddy Carry, vaponte #13796 |
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Primary Muscles: LEGS TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Legs) Step Up - Low: Step, Dumbbell #14139 |
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Primary Muscles: GLUTEALS HAMSTRINGS LEGS QUADS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS STEP Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Step Ups: Foam, High, 90 Degree, Low #13068 |
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Primary Muscles: LEGS CARDIO BURST 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Legs) Stiff Leg Deadlift: (RDL) Altenating, Dumbbell #13324 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs, Quads) Sissy Squat: Holding Onto Squat Rack, Standing, mjt380 #13578 |
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Primary Muscles: LEGS QUADS YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs, Quads) Sissy Squat: Vince Gironda Sissy Squat, Barbell, ironbody2007 #13810 |
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Primary Muscles: LEGS QUADS YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Legs, Quads) Sissy Squats: Hack Machine/Leg Press, Olkorne #13577 |
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Primary Muscles: LEGS QUADS YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Legs, Shoulder) Barbell Thrusters: Squat to Military Press #13017 |
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Primary Muscles: LEGS SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| (Best Legs/Shoulders) Kettlebell Swings: Speed/Power Rep #13000 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: POWER/SPEED STRENGTH CARDIO BURST |
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| (Best Low Back) Arch Rocks: Bodyweight #13531 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Low Back) Back Extension with Rotation: Leg Curl Machine, Small Range #12792 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE LOW BACK 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Low Back) Back Extension: Leg Curl Machine, Small Range #12792 |
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Primary Muscles: LOW BACK 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Low Back) Back Extensions: Rack, Dumbbell, Resistance Band #13146 |
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Primary Muscles: LOW BACK 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS RESISTANCE BAND BACK EXTENSION RACK Training Benefit: POWER/SPEED STRENGTH |
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| (Best Low Back) Good Morning: Cambered Bar, Standing #13056 |
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Primary Muscles: LOW BACK 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: CAMBERED BAR Training Benefit: STRENGTH |
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| (Best Low Back) Good Morning: Zercher Grip, Superband Pulls #13432 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SUPER BANDS Training Benefit: STRENGTH |
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| (Best Low Back) Good Mornings: Barbell Suspended with Chains, Hands Free #13326 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL CHAINS Training Benefit: STRENGTH |
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| (Best Low Back) Good Mornings: Superband, Behind the Neck and Under Feet #12887 |
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Primary Muscles: LOW BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SUPER BANDS Training Benefit: STRENGTH |
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| (Best Low Back) Playlist: Hyperextension Variations for Posture, Back Extension Rack, Weight/Plate, Superband, #13709 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: WEIGHT/PLATE BACK EXTENSION RACK SUPER BANDS Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Lower Back) 45 Degree Back Raise, Safety Squat Bar & Bands-Muscle Pit #13377 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL BACK EXTENSION RACK Training Benefit: STRENGTH |
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| (Best Lower Back) Back Extension: Back Extension Rack with Resistance Band #13112 |
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Primary Muscles: LOW BACK 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND BACK EXTENSION RACK Training Benefit: STRENGTH |
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| (Best Lower Back) Back Extension: Rack #12257 |
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Primary Muscles: GLUTEALS HAMSTRINGS LOW BACK 10/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BACK EXTENSION RACK Training Benefit: STRENGTH |
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| (Best Lower Back) Superman: Holds, Combo with Overhead Triceps Throw to Partner, Medicine Ball # |
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Primary Muscles: LOW BACK TRICEPS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Medicine Ball) Playlist: Medicine Ball Circuit, fitcast #13507 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| (Best Neck) Neck Flexion: Neck Harness, Supine #12934 |
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Primary Muscles: NECK 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Olympic Lift) Power Clean: Hang, Barbell #13006 |
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Primary Muscles: TOTAL BODY-OVERALL 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic Lift) Power Clean: Hang, Barbell #13007 |
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Primary Muscles: TOTAL BODY-OVERALL 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) High Pulls: Snatch Grip, Barbell #13367 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Olympic Lift: Hang Cleans, Barbell, Speed/Power Rep #12302 |
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Primary Muscles: 4+ MUSCLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Olympic Lift: Hang Cleans, Split Landing, Barbell, Speed/Power Rep #12303 |
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Primary Muscles: 4+ MUSCLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Olympic Lift: Jerk, Barbell #12307 |
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Primary Muscles: 4+ MUSCLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Olympic Lift: Power Shrug, Barbell, Speed/Power Rep #12310 |
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Primary Muscles: 4+ MUSCLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Olympic Lift: Push Press, Barbell, Speed/Power Rep #12312 |
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Primary Muscles: 4+ MUSCLE TOTAL BODY-OVERALL CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Olympic) Snatch: One Arm, Barbell #13548 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Olympic) Snatch: One Arm, Kettlebell, Kettlebellathetics.com #13549 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: KETTLEBELL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Olympic, Total Body) Burpee Mash Up: Barbell, Medicine Ball, CrossfitReading #13608 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL MEDICINE BALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Parkour) Playlist: Parkour #13415 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Bodyweight Playlist: Thug Workout #13104 |
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Primary Muscles: TOTAL BODY-OVERALL 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: 300 Sandbag Workout #13441 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: SAND BAG Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: 50 Workout #13403 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Bodyweight #13359 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Bodyweight, ON PROGRAM Who is Who in Training 52 #4 #13362 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Bootcamp Fitness #13440 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SAND BAG VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: HarlemSeals - Pump it up #13463 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Kaitlin Young Caveman Training #13443 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST CARDIO YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Non Traditional Exercises #13401 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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