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    (Best Bicep) Hammer Narrow, Hammer Wide: Dumbbell, Standing #13854

    thumb_13854_bicep_hammerin_hammerout_dumbbell_standing1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Prone #13846

    thumb_13846_bicep.curl.inclinebench.prone.longhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Supine #13847

    thumb_13847_bicep.curl.inclinebench.supine.longpulleyhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Curls: Dumbbell, Seated #13842

    thumb_13842_bicep.inclinebench.supine.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Inclined Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13836

    thumb_13836_bicep.preacher.physioball.tableedge.kneeling1048.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley (Under Leg), Seated #14080

    thumb_14080_bicep_curl_concentration_onearm_seated_lowpulley.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley, Seated #13826

    thumb_13826_bicep.concentration.onearm.lowpulley.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    (Best Bicep) Javelin Bicep Curls: One Arm, EZ Curl Bar, Standing #13849

    thumb_13849_bicep_hammer_ezcurl_javelin1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Pinwheel Curls: Two Low Pulleys, Rope Handle, Standing #13857

    thumb_13857_bicep_pinwheel_standing_ropehandle_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Narrow Grip, 360 Pulley

    thumb_biceps172.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Wide Grip, EZ Curl Bar #6070

    thumb_biceps68.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Hammer Curl, 360 Pulley, 1 Arm

    thumb_biceps176.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Reverse Bicep Curl, Narrow Grip, 360 Pulley

    thumb_biceps174.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Standing, Combo, Bicep Curl, Thumbs Out, Incline Bench, 360 Pulley, 1 Arm #10585

    thumb_biceps571.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Straight Bench: Dumbbell, One Arm, Standing #13839

    thumb_13839_bicep.supported.straightbench.db.stacey.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Schwartzaneggar Curls: Bent Over, One Arm, Dumbbell #13837

    thumb_13837_bicep.schwartz.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Spider Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13833

    thumb_13833_bicep.spidercurl.physioball.dumbbell.tableedge1046.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Straight Curl, Wide Curl: Dumbbell, Standing #13838

    thumb_13838_bicep.straightandwide.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Supinate Curl: Dumbbell, Standing #13840

    thumb_13840_bicep.thumbsuptothumbsout.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    (Best Bicep) Swing Curl: Standing, Alternating, Dumbbell, Speed/Power Rep #11825

    thumb_11825_bicep_pinwheel_dumbbell_standing.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Vince Gironda Perfect Curl, Barbell, Standing, Ironbody2000, #13575

    thumb_13575_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Wide Bicep Curls: Two Low Pulleys, Standing #13856

    thumb_13856_bicep_pinwheel_standing_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Zottman Curl: Dumbbell, Standing, mjt1380 #13580

    thumb_13580_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Biceps) Hammer Curl: Prone, Resistance Band (Low Position), Incline Bench #2541

    thumb_biceps301.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Biceps, Grip, Shoulders) Hammer Curl and Upright Row: Thick Rope, Kettlebell, Standing, hardtrain #13564

    thumb_13564_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    GRIP
    NECK
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL
    THICK ROPE

    Training Benefit: STRENGTH
    (Best Grip) Pole Course: Walking Pull Ups With Hands #12912

    thumb_12912_videojpeg.jpg
    Primary Muscles:
    BICEPS
    GRIP
    UPPER BACK

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Pull Ups) Playlist: Chin Up Series, Parisispeedschool #13573

    thumb_13573_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    BICEPS
    FOREARMS
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell

    thumb_rotatorcuff77.jpg
    Primary Muscles:
    BICEPS
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Upper Back) Pull Up Playlist: Diesel.com-Advanced Pull Up Variations II #13048

    thumb_13048_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Upper Back) Pull Up Variations: Weighted #13010

    thumb_13010_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    (Best Upper Back) Pull Ups: One Arm #12900

    thumb_12900_videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    (Best Upper Back, Chest) Muscle Ups: Squat Rack #12899

    thumb_12899_videojpeg.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Bicep Curl, Glute-Hamstring Rack, Dumbbells

    thumb_gluts336.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Bicep Curl, Military Press, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    LOW BACK
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Bicep Curl, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Hammer Curl, Glute-Hamstring Rack, Dumbbells

    thumb_gluts338.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Hammer Curl, Military Press, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Hammer Curl, Military Press, Rack, Medicine Ball

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Hammer Curl, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Hammer Curl, Rack, Medicine Ball

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Reverse Bicep Curl, Glute-Hamstring Rack, Dumbbell

    thumb_gluts341.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs In, External Rotation and Military Press, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    LOW BACK
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-OVERALL
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs In, Resistance Band, Speed/

    thumb_gluts937.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    UPPER BACK
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Barbell, Shoulder Width, Standing #11891

    thumb_11891_bicepbarbellshoulderwidthexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: 10 Second Negative Pullup, Reverse Grip #11889

    thumb_11889_bicep10secnegativepullupreversegripexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    Bicep Curl: Barbell, Wide Grip, Standing #11893

    thumb_11893_bicepbarbellwidegrip4exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: Bent Over, Dumbbell

    thumb_biceps21.jpg
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Bent Over, Dumbbell, Bosu

    thumb_biceps218.jpg
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bent Over, Kneeling, Resistance Band, Speed/Power Rep #11815

    thumb_11815_bicep_curl_abovehead_kneeloneleg_resistanceband.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    Bicep Curl: Body Curl to Under Shoulders, Power Rings, Inclined #13844

    thumb_13844_bicep.curls.tounderarm.rings1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH

     

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