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    (Best Chest) Push Up: Triple Step Plyometric Chest Press - Side to Side #13508

    thumb_13508_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    (Best Chest) Push Up: Twist One Side, Speed/Power Rep, Kneeling, #11840

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups, Wide Grip, Power Rings #12024

    thumb_12024_chestpushupsrings2exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Advanced - The Roller #13474

    thumb_13474_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Bleep Test, Rep on Every Other Bleep #13536

    thumb_13536_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Chains #13497

    thumb_13497_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: CHAINS

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026

    thumb_12026_chestpusupsfeetonpb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Fingertips #12017

    thumb_12017_chestpushupsfingertips1exercise.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Hindu vs Divebomber #12919

    thumb_12919_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Hindu, Weight Vest #13541

    thumb_13541_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT VEST

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Muy Thai, Plyo Push Up with Clap Behind the Back, revolution fit #13487

    thumb_13487_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: On Toes #14011

    thumb_14011_chest.pushup.toes1.jpg
    Primary Muscles:
    CHEST
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    (Best Chest) Push Ups: Partner Series, tfwarrior1 #13702

    thumb_13702_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Playlist, destorm Vol 2 #13572

    thumb_13572_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Side to Side, Wide

    thumb_6303_chest134500.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Star, Wide

    thumb_chest134.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Arms Bent, Hands (Wobble Board), Hold #6332

    thumb_chest42.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Feet (Physioball)

    thumb_chest146.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Foam Rolls (1), 1 Arm

    thumb_chest301.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: FOAM ROLLERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Hands (Bench), Feet (Physioball), Weight/Plate on Back

    thumb_triceps198.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Hands (Bosu), Angle

    thumb_chest211.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Kneeling, 1 Leg

    thumb_chest280.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Kneeling, Bilateral Medicine Ball, Partner Manual Resistance/Pertebations #11747

    thumb_11747_copyofchest55a.jpg
    Primary Muscles:
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MANUAL RESISTANCE
    MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Resistance Band #6420

    thumb_chest36.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Smith Rack, Angle

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Wide, Smith Rack, Speed/Power Rep

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest) Push Ups: Prone, Wide, Weight/Plate #6497

    thumb_chest265.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Thigh Slaps #13342

    thumb_13342_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Three Way with Medicine Ball #13039

    thumb_13039_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Weight Vest, Feet Elevated, Partner on Top Holding 45lb Weight/Plate #13539

    thumb_13539_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE
    WEIGHT VEST
    BOX

    Training Benefit: STRENGTH
    (Best Chest) T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466

    thumb_chest42.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Wheels - A Dynamic Pushup #13240

    thumb_13240_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLIDERS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Agility) Chest Pass with Shuffle: Medicine Ball, Partner, Speed/Power Rep #13040

    thumb_13040_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: AGILITY
    POWER/SPEED
    (Best Chest, Dips) Playlist: Dips: jiz357 #13649

    thumb_13649_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest, Muscle Up, Upper Back) Side to Side Jumping Muscle Ups and Dips , Jiz357#13648

    thumb_13648_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Push Up) Elevated Band Control Push-Up, Box, Superband, puretrain #13664

    thumb_13664_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOX
    SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Push Ups) Playlist: Ultra 10 Push Ups, 10 Versions of 10 Push Ups with 10 Second Rest in Between, aigarcia #13658

    thumb_13658_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest, Shoulder) Super Push Ups/90 Degree Press Ups: acjone, Youtube #12814

    thumb_12814_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    CHEST
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Total Body) Push Up to Overhead Flyout, Rings, Push Up to Hand Stand Push Ups Against Wall #13761

    thumb_13761_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    11/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest, Tricep) Playlist: Push Ups, jiz357 #13650

    thumb_13650_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Triceps) Explosive Chest Passes: Supine, Partner, Medicine Ball, Speed/Power Rep, Puretrain #13667

    thumb_13667_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    (Best Chest, Triceps) Push Up Playlist: Protein Pushups Part One, Bodyweightculture.com #12915

    thumb_12915_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Playlist: Bodyweight #13408

    thumb_13408_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Supermanz: Muscleup into a Push Up Position jiz357 #13646

    thumb_13646_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Combo) Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410

    thumb_12410_tricepjumpdipstandonbosukneetuck1exercise.jpg
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    HIP FLEXORS
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Complex) Push Up, Crossover Walk, Crab Crawl, tfwarrior1 #13721

    thumb_13721_logo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts,Low Back, Push Up) Germans: Dynamic Pushup Variation, gymnasticbodies #13607

    thumb_13607_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338

    thumb_13338_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH
    RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Push Ups) Push Ups: Walking with Dumbbells, puretrain #13666

    thumb_13666_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Chest Flies: Standing, Thumbs In, Pulley Cross, 1 Arm

    thumb_chest514.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH

     

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