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    (Best Legs) Deadlift: Sumo, Barbell

    thumb_deadlift4.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Deck Squat: No Momentum, Kettlebell, maxwellstrength #13629

    thumb_13629_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: STRENGTH
    (Best Legs) Front Squats: Barbell #13012

    thumb_13012_1videojpeg.jpg
    Primary Muscles:
    LEGS
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Leg Press Jumps: Westside Barbell Plyo Swing #13174

    thumb_13174_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, MIX IT UP2 #13114

    thumb_13114_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, SPEED IT UP 1 #13115

    thumb_13115_muscleinfernoexercisedatabasefunctionaltrainingweightloss.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Lunge-Forward (12 o'clock): Stationary, Barbell, Overhead #4779

    thumb_lunges142.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Lunge: Backward with Knee Tuck, Smith Rack, Stationary #12133

    thumb_12133_leglungebackkneetucksmith2exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Legs) Lunge: Side, Slider, Toe Touch, Dumbbell, Speed/Power Rep #12154

    thumb_12154_leglungesidesliderdbtoetouchexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    SLIDERS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Legs) Pistol Squat Variations: #12962

    thumb_12962_1videojpeg.jpg
    Primary Muscles:
    LEGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Pistol Squat: Single Leg with Assistance from Super Band #13170

    thumb_13170_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Playlist: Sled Drills, Speed/Power Rep, AthleteTrainingCentr #13625

    thumb_13625_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLED
    VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Sled Pushing: Weight/Plate #13079

    thumb_13079_1videojpeg.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Speed Series: Leg Matrix, S Shaf, #13490

    thumb_13490_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Split Squat: Stationary Lunge, Barbell #13271

    thumb_13271_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Split Squats: Natural, Bodyweight #13194

    thumb_13194_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Legs) Squat Jumps with Resistance Bands #13176

    thumb_13176_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Squat: Jumps with Bulgarian Bag, Speed/Power Rep #13542

    thumb_13542_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Squat: No Equipment #14417

    thumb_14417_cardioburst.squatjumps1.jpg
    Primary Muscles:
    LEGS
    03/10 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Legs) Squat: Overhead, Barbell #7933

    thumb_olympic21.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Squat: Pistol Squat with Lifeline Jungle Gym #13544

    thumb_13544_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Squat: Single Leg Touchdowm #13317

    thumb_13317_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Squat: Speed, No Jump, Speed/Power Rep, No Equipment #14416

    thumb_14416_cardioburst.squatjumps8.jpg
    Primary Muscles:
    LEGS
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Legs) Squat: Sumo #14414

    thumb_14414_cardioburst.squat.sumo.1001.jpg
    Primary Muscles:
    LEGS
    03/10 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Legs) Squats: Box with Barbell and Super Band #12871

    thumb_12871_1videojpeg.jpg
    Primary Muscles:
    LEGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    BOX
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Legs) Squats: Hack, Standing, Machine #2495

    thumb_squats325.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Legs) Stairs: Buddy Carry, vaponte #13796

    thumb_13796_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Step Up - Low: Step, Dumbbell #14139

    thumb_14139_leg.stepup.lowstep.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Step Up: Forward, Overhead, With Hip Flexion, Barbell, Bench #8563

    thumb_stepups88.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Legs) Step Ups: Foam, High, 90 Degree, Low #13068

    thumb_13068_1videojpeg.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Stiff Leg Deadlift: (RDL) Altenating, Dumbbell #13324

    thumb_13324_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs, Abs) Squat: Barbell Twists in Corner, Arms Straight, Barbell #7852

    thumb_squats209.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Legs, Quads) Sissy Squat: Holding Onto Squat Rack, Standing, mjt380 #13578

    thumb_13578_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs, Quads) Sissy Squat: Vince Gironda Sissy Squat, Barbell, ironbody2007 #13810

    thumb_13810_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs, Quads) Sissy Squats: Hack Machine/Leg Press, Olkorne #13577

    thumb_13577_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Legs, Shoulder) Barbell Thrusters: Squat to Military Press #13017

    thumb_13017_1videojpeg.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Low Back) Good Mornings: Barbell, Behind the Neck

    thumb_gluts246.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Olympic) High Pull: Barbell #2796

    thumb_olympic1.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    NECK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Olympic) Push Press: Combo, Dumbbell #6166

    thumb_olympic20.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    NECK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Plyo) Box Jump: 42 inch Reactive, Dumbbell, VarsityHouse, #13620

    thumb_13620_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS
    BOX

    Training Benefit: POWER/SPEED
    (Best Plyos) Depth Jumps (36 Inch), Varsity House #13621

    thumb_13621_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    (Best Plyos) Kneeling to Squat to Box Jump: Speed/Power Rep #12896

    thumb_12896_1videojpeg.jpg
    Primary Muscles:
    LEGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BOX

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Plyos) Playlist: Dynamic Leg Work, Varsity House, Various Equipment #13619

    thumb_13619_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Power) Box Squat to Squat Jump #13459

    thumb_13459_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS
    BOX

    Training Benefit: POWER/SPEED
    (Best Quads) Body Extensions: Glute Hamstring Rack, Seated/Suspended #13111

    thumb_13111_1videojpeg.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Quads) Leg Extension: Machine, Seated, 1 1/2 Rep #12130

    thumb_12130_leglegextmachineoneandhalfrep2exercise.jpg
    Primary Muscles:
    LEGS
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Quads) Lunges: Walking, Short Step #14137

    thumb_14137_legs_lunges_shortwalking_dumbbell1.jpg
    Primary Muscles:
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Quads) Sissy Squat: #13252

    thumb_13252_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Quads) Sissy Squat: Weighted, Weight/Plate #12928

    thumb_12928_videojpeg.jpg
    Primary Muscles:
    LEGS (ACCESSORY, ALL)
    QUADS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Quads) Sissy Squats: Ab Straps, Rope, Dumbbells #14144

    thumb_14144_leg.squat.sissy.db1.jpg
    Primary Muscles:
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH

     

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