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    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Dumbbell

    thumb_shoulders49.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Resistance Band, 1 Arm

    thumb_upperback697.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Towel, Partner, Manual Resistance

    thumb_upperback956.jpg
    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Stork Stance, Dumbbell

    thumb_shoulders2.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs Out): Prone, Incline Bench, Pulley (Lowest Position), Benc

    thumb_upperback1116.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell

    thumb_rotatorcuff77.jpg
    Primary Muscles:
    BICEPS
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Double Press Combo: Standing, Combo, Dumbbell

    thumb_shoulders69.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder External Rotation: Combo, Military Press, Standing, Dumbbell

    thumb_rotatorcuff78.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder External Rotation: Standing, Combo, Shoulder Forward Raise to External Rotation, Dumbbell #7244

    thumb_shoulders395.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Figure 8's: Standing, Medicine Ball

    thumb_shoulders91.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Flexion: Hold with Alternate Movements, Dumbbell #12336

    thumb_12336_shoulderaltflexionholdsdbstanding1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Bridge, Thumbs Up, Resistance Band, Physioball #7270

    thumb_shoulders457.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Prone, Thumbs Up, Dumbbell, Physioball, Overhead

    thumb_rotatorcuff75.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Seated, Thumbs In, Resistance Band, Physioball, Facing the Opposite Direction

    thumb_shoulders506.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Seated, Thumbs Up, Dumbbell #7282

    thumb_shoulders264.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Seated, Thumbs Up, Dumbbell, Hold

    thumb_shoulders265.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Seated, Thumbs Up, Weight/Plate, Overhead

    thumb_shoulders287.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Combo, Thumbs Up, Manual Resistance, Partner,

    thumb_shoulders10.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs In, Barbell

    thumb_shoulders228.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs In, Overhead Dumbbell, Bosu

    thumb_shoulders408.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs In, Pulley (Behind)

    thumb_shoulders535.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs Up, Manual Resistance, Partner

    thumb_shoulders10.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs Up, Manual Resistance, Partner, Towel

    thumb_shoulders524.jpg
    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Standing, Thumbs Up, Shoulder Height and Up, Dumbbell, 1

    thumb_shoulders340.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Forward Raise: Supine, Thumbs Up, Resistance Band, (Around Feet)

    thumb_shoulders404.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Horizontal Abduction: 1 Arm Supported, Bent Over, With Internal Rotation, Dumbbell, Steps, Arms Straight

    thumb_rotatorcuff62.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Monkey Arms: Kneeling, Dumbbell, Bosu

    thumb_shoulders426.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder Side Raise: Seated, Arms Straight, Dumbbell

    thumb_shoulders264.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Seated, Cybex

    thumb_shoulders192.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Sidelying, Arms Bent, Manual Resistance, Partner, Top Half

    thumb_shoulders8.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Sidelying, Arms Straight, Manual Resistance, Partner

    thumb_rotatorcuff18.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Standing, Arms Bent, Manual Resistance, Partner

    thumb_shoulders9.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Standing, Arms Bent, Resistance Band Crossed

    thumb_shoulders37.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Standing, Arms Straight, Dumbbell, 1 Leg, Hold 1 Arm, Drop

    thumb_shoulders342.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Standing, Arms Straight, Pulley, 1 Arm

    thumb_shoulders531.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Side Raise: Supine, Arms Straight, Resistance Band (Around Feet)

    thumb_shoulders404.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder T's: Kneeling, Combo, Forward, Back, Forward, Down, Thumbs Up, Dumbbell

    thumb_shoulders423.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Shoulder T's: Standing, Combo, Forward, Back, Forward, Down, Dumbbell

    thumb_shoulders48.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder T's: Standing, Combo, Forward, Back, Forward, Down, Resistance Band

    thumb_shoulders28.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Side Raise: Shoulder, Dumbbell, Standing #12365

    thumb_12365_shouldersideraisedbstanding1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Stretching: Shoulder, Resistance Band, mjt1380 #13583

    thumb_13583_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRETCHING
    (Best Shoulder) Upright Row: Bridge, Pulley, Straight Bar #9532

    thumb_shoulders210.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Combo with Military Press, EZ Bar, Speed/Power Rep #12371

    thumb_12371_shoulderuprightrowpressfastcurlbar2exercise.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Shoulder) Upright Row: Low Pulley, EZ Bar, Supine #12368

    thumb_12368_shoulderuprightrowezcurlbarlowpulleysupine1exercise.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Low Pulley, Rope Handle, Standing #12369

    thumb_12369_shoulderuprightrowlongropelowpulleystand1exercise.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Standing, Barbell

    thumb_shoulders162.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Standing, Dumbbell #9542

    thumb_9542_shoulder.uprightrow.db.stand2450.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Standing, Dumbbell, Hold 1, Drop 1

    thumb_shoulders346.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Standing, Manual Resistance, Partner, Towel

    thumb_shoulders15.jpg
    Primary Muscles:
    GRIP
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Standing, Weight/Plate

    thumb_shoulders354.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH

     

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