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    (Best Tricep) JM Press: Machine, Seated #12926

    thumb_12926_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Tricep) Kickbacks: Dumbbell, Bent Over #14012

    thumb_14012_tricep.kickback.db.bentover.stacey1.jpg
    Primary Muscles:
    TRICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Narrow Bench Press: Reverse Grip, Decline Bench, Dumbbell #13852

    thumb_13852_tricep.narrowbench.reverse.db.decline.supine2509.jpg
    Primary Muscles:
    TRICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Narrow Bench: Reverse Grip, Dumbbell, Decline Bench #12432

    thumb_12432_tricepnarrowreversebenchdumbbellondeclinebench2exercise.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Narrow Chest Press: Machine, 2x4 Board, Seated #12420

    thumb_12420_tricepnarrowbenchboardmachine2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE
    2x4 BOARD

    Training Benefit: STRENGTH
    (Best Tricep) Press Downs: 3 Position, High Superband, Speed/Power Rep #13022

    thumb_13022_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Push Up: Narrow Hand Placement, on Knuckles, #12458

    thumb_12458_triceppushupnarrowknuckles2exercise.jpg
    Primary Muscles:
    FOREARMS
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Tricep) Push Up: Narrow, Full Body Jump, Speed/Power Rep #14251

    thumb_14251_tricep.pushups.narrow.fullbodyjump.1005.jpg
    Primary Muscles:
    TRICEPS
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Tricep) Push Ups: Prone, Narrow, 1 Arm

    thumb_triceps77.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Tricep) Push Ups: Prone, Narrow, Bilateral Medicine Ball

    thumb_chest53.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Push Ups: Prone, Narrow, Hands (Physioball)

    thumb_triceps79.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Push Ups: Prone, Narrow, Hands (Wobble Board)

    thumb_triceps10.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Push Ups: Prone, Narrow, Resistance Band

    thumb_chest32.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Tricep) Push Ups: Prone, Narrow, Smith Rack, Angle, Speed/Power Rep

    thumb_triceps61.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Tricep) Push Ups: Prone, Narrow, Weight/Plate #6302

    thumb_triceps181.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Tricep) Seated Dip: Feet Up, Narrow Hand Placement #12461

    thumb_12461_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Tricep) Skull Crusher: Handstand Position jiz357 #13647

    thumb_13647_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Tricep) Skull Crusher: Prone, Bodyweight, Bench #13253

    thumb_13253_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Combo, Floor Bench, Thumbs Up, Weight/Plate, Bosu (Soft Side Up) #10862

    thumb_triceps745.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Combo, Narrow Bench, Thumbs Back, Dumbbell, Physioball #7671

    thumb_triceps163.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Thumbs Back, 360 Pulley, Physioball #7642

    thumb_triceps349.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Thumbs Back, Dumbbell, Bench #7647

    thumb_triceps247.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Thumbs In, Bench, Barbell #7660

    thumb_triceps251.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Skull Crushers: Bridge, Thumbs Out to Thumbs Back, Dumbbell, Physioball #7667

    thumb_triceps167.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Skull Crushers: Supine, Medicine Ball Pass, Partner

    thumb_triceps2.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Tricep) Skull Crushers: Supine, Thumbs Back, Resistance Band, Decline Bench

    thumb_triceps390.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Skull Crushers: Supine, Thumbs Back, Towel, Manual Resistance, Partner, Bench

    thumb_triceps585.jpg
    Primary Muscles:
    GRIP
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Tricep) Skull Crushers: Supine, Thumbs In, EZ Curl Bar #7693

    thumb_triceps55.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Tricep) Supra Bar Extensions: Supine #12873

    thumb_12873_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Tricep) Tate Press: Dumbbells, Supine #12924

    thumb_12924_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Band Neck Press Outs: Supine, Band at Neck Level #12893

    thumb_12893_1videojpeg.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Dip: Knees Bent, Combo, Steps, 1 Arm Reach

    thumb_triceps371.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Dip: Wide, Knee Bent, Steps, Speed/Power Rep

    thumb_triceps379.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Tricep) Tricep Extension: Arms Shoulder Height, Resistance Band from Behind #12453

    thumb_12453_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Bridge, Pulley, Rope Handle, Bench #9196

    thumb_triceps139.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Bridge, Thumbs In, Opposite Shoulder, Dumbbell, Physioball #9203

    thumb_triceps38.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Kneeling, Isolated, Pulley

    thumb_triceps280.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Seated, Overhead, Thumbs Back, 1 Dumbbell, Physioball

    thumb_triceps42.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Extension: Seated, Overhead, Thumbs Back, 360 Pulley, Physioball

    thumb_triceps516.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Extension: Seated, Overhead, Thumbs Back, Dumbbell, Manual Resistance, Pa

    thumb_triceps296.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    MANUAL RESISTANCE
    PARTNER
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Extension: Seated, Overhead, Thumbs Back, Towel, Manual Resistance, Partn

    thumb_triceps596.jpg
    Primary Muscles:
    GRIP
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Seated, Overhead, Thumbs Back, Towel, Manual Resistance, Partn

    thumb_triceps596.jpg
    Primary Muscles:
    GRIP
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Facing Away, Thumbs In, Pulley, 1 Arm Handle, 1 Arm

    thumb_triceps720.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Facing Away, Thumbs Out, Pulley, 1 Arm Handle, 1 Arm

    thumb_triceps722.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Overhead, Rope Handle, Pulley

    thumb_triceps92.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Overhead, Thumbs Back, Pulley, 1 Arm Handle, 1 Arm

    thumb_triceps272.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Overhead, Thumbs Back, Pulley, Rope Handle

    thumb_triceps269.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Overhead, Towel, Manual Resistance, Partner

    thumb_triceps8.jpg
    Primary Muscles:
    GRIP
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    TOWEL

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Extension: Standing, Thumbs In, 360 Pulley

    thumb_triceps615.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Kickback: Dumbbell, Decline Bench, Prone #13855

    thumb_13855_tricep.kickback.declinebench.db.prone1492.jpg
    Primary Muscles:
    TRICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH

     

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