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    (Best Up. Back) Row: Narrow, Thumbs Facing Up, Dumbbell, Elevated Bench, Prone #12560

    thumb_12560_upbackrowwidereversedbelevatedbench1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow, Thumbs Facing Up, Inclined, Rings #12525

    thumb_12525_upbackpullupinclinenarrowthumbsbackringsexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow, Thumbs Facing Up, Prone, Elevated Bench #12514

    thumb_12514_upbacknarrowrowthumbsupelevatedbench1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Prone, Narrow Grip, Thumbs Up, Pulley, Incline Bench, 1 Arm

    thumb_upperback364.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Seated, High, Thumbs Out, Resistance Band

    thumb_upperback32.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Seated, Narrow Grip, Thumbs Out, Cybex

    thumb_upperback154.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Seated, Narrow Grip, Thumbs Out, Rack

    thumb_upperback96.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ROW RACK

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Seated, Narrow Grip, Thumbs Up, Pyramid Handle, Pulley (2)

    thumb_upperback131.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Squat, Corner, Thumbs Up, Barbell, 1 Arm

    thumb_upperback280.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Squat, Narrow Grip, Thumbs Out, Cybex

    thumb_upperback166.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Stagger Stance, Bent Over, Narrow Grip, Thumbs Up, Dumbbell, 1 Arm

    thumb_upperback310.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Standing, Bent Over, Narrow Grip, Thumbs Out, Dumbbell, Speed/Power Rep

    thumb_upperback297.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Up. Back) Row: Standing, Bent Over, Narrow Grip, Thumbs Out, Weight/Plate (2)

    thumb_upperback1289.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Standing, Bent Over, Wide Grip, Thumbs In, Barbell

    thumb_upperback59.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Standing, Supported, 1 Arm, Narrow Grip, Thumbs Out, Pulley

    thumb_upperback189.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Standing, Wide Grip, Thumbs In, External Rotation, Pulley, 1 Arm, Full Rang

    thumb_abd508.jpg
    Primary Muscles:
    ROTATOR CUFF
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Row: T-Barbell, Rope Handle, Bent Over #12558

    thumb_12558_upbackrowtbarlongropenarrow1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide Grip, Supine, Thumbs In, Pulley (High Position), Bench, 1 Arm

    thumb_upperback1166.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide Grip, Thumbs Facing In, Feet on Physioball, Smith Rack #12533

    thumb_12533_videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    SMITH RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Row: Wide Grip, Thumbs Facing In, Resistance Band (Shoulder Height), Standing, Speed/Power Rep #125672

    thumb_12572_upbackwidereverserowrbfaststand1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Up. Back) Row: Wide Reverse Grip, Bent Over, Dumbbell #12547

    thumb_12547_upbackrowdb21aexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, High Pulley, Rope Handle, Feet Up and Supported #12574

    thumb_12574_upbackwiderowhighpulleyezupfeetup1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, High Pulley, Rope Handle, Standing #12575

    thumb_12575_upbackwiderowhighpulleylongropestanding1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, High Resistance Band, Standing, Speed/Power Rep #12577

    thumb_12577_upbackwiderowrbfaststand1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, Lat Machine, Rope Handle, Standing #12576

    thumb_12576_upbackwiderowlatmachinelongropestanding1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, Thumbs Facing In, Combo with Back Extension, Resistance Band, Seated, Speed/Power Rep #12544

    thumb_12544_upbackrowbackextrb1exercise.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK
    CARDIO BURST
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Up. Back) Row: Wide, Thumbs Facing In, Dumbbell, Bent Over #12561

    thumb_12561_upbackrowwidethumbsinbentoverdb1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, Thumbs Facing In, Dumbbell, Elevated Bench, Prone #12562

    thumb_12562_upbackrowwidethumbsinelevatedbench1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, Thumbs Facing In, Dumbbell, Incline Bench, Prone #12563

    thumb_12563_upbackrowwidethumbsininclinebenchdb1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Row: Wide, Thumbs Facing In, High Pulley, One Arm, Seated

    thumb_12559_upbackrowwideonearmuppulleyexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Shoulder Horizontal Abduction: Prone, Palms Flat, Dumbbell, Physioball

    thumb_shoulders142.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Shoulder Horizontal Abduction: Sidelying, Palms Flat, Dumbbell

    thumb_rotatorcuff43.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Shoulder Retraction: Bent Over, Dumbbell

    thumb_rotatorcuff3.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Up. Back) Straight Arm Lat Pull: Resistance Band, Speed/Power Rep, Standing-Bent Over #12491

    thumb_12491_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Double Pull Ups: Wide Grip, ChadAction8 #13631

    thumb_13631_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Upper Back) Inverted Body Rows: Partner #13399

    thumb_13399_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: STRENGTH
    (Best Upper Back) Lawnmower Extension: Rings #13337

    thumb_13337_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Upper Back) Playlist: Pull Up #13360

    thumb_13360_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Upper Back) Pull Up Playlist: #13410

    thumb_13410_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Upper Back) Pull Up Playlist: Diesel.com-Advanced Pull Up Variations II #13048

    thumb_13048_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Upper Back) Pull Up to Wide Row: #12876

    thumb_12876_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    (Best Upper Back) Pull Up Variations: Weighted #13010

    thumb_13010_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    (Best Upper Back) Pull Up: Kipping with Resistance Band Assistance, Speed/Power Rep #13730

    thumb_13703_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK
    SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Pull Ups: One Arm #12900

    thumb_12900_videojpeg.jpg
    Primary Muscles:
    BICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    (Best Upper Back) Pull Ups: Wide Grip, Weighted, Weight/Plate #12901

    thumb_12901_videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty:
    Equipment: WEIGHT/PLATE
    SQUAT RACK

    Training Benefit: STRENGTH
    (Best Upper Back) Rack Chins: Barbell, Bench, dbcb314 #13813

    thumb_13813_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    STEP

    Training Benefit: STRENGTH
    (Best Upper Back) Rack Chins: Barbell, Bench, dbcb314 #13814

    thumb_13814_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    (Best Upper Back) Reverse Flies: Incline Bench, Dumbbell, Prone #14014

    thumb_14014_upback.flies.inclinebench.db.prone1.jpg
    Primary Muscles:
    UPPER BACK
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Upper Back) Reverse Flies: Standing, Bent Over, Arms Straight, Dumbbell #7493

    thumb_shoulders367.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Upper Back) Rows: Renegade Rows, Narrow, Kettlebells #12800

    thumb_12800_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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