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    (Best Abs) Golf Swing: Kneeling on Physioball (Swiss Ball) #13297

    thumb_13297_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    (Best Abs) Gymnastic Double Abs: Medicine Ball, Supine #12645

    thumb_12645_abgymnasticmb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs with a Twist, Legs Straight #13596

    thumb_13596_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs with Soccer Kicks, smittydiesel #13665

    thumb_13665_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Hanging Abs: Knee Tuck Rotations #12979

    thumb_12979_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GRIP
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hanging Abs: Sandbag Loaders by Partner, smittydiesel #13669

    thumb_13669_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    INNER THIGH
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER
    SAND BAG

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hanging Knee Tuck to Inververted Pull Up #13188

    thumb_13188_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hanging Knee Tucks:

    thumb_abd491.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GRIP
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LAT PULL RACK

    Training Benefit: STRENGTH
    (Best Abs) Hanging Knee Tucks: Combo, Three Direction

    thumb_abd491.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    GRIP
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LAT PULL RACK

    Training Benefit: STRENGTH
    (Best Abs) Heel Touches: Supine, Abdominal Incline Bench

    thumb_abd377.jpg
    Primary Muscles:
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Heel Touches: Supine, Combo, Knee Tuck, Resistance Band, Hands by Hip

    thumb_abd323.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Heel Touches: Supine, Resistance Band, Hand by the Sides

    thumb_abd312.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Lower Body, Legs Bent, Medicine Ball Squeeze #2767

    thumb_abd1007.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Upper Body, Abdominal Incline Bench

    thumb_abd2074.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Upper Body, Abdominal Incline Bench, Dumbbell

    thumb_abd2087.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Upper Body, Medicine Ball #2181

    thumb_abd1117.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Upper Body, Medicine Ball, 1 Side

    thumb_abd1117.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Helicopter: Supine, Upper Body, Medicine Ball, By 2's, Abdominal Incline Bench

    thumb_abd387.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Flexion: Supine, Resistance Band #3095

    thumb_abd1186.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift, End Range: Weighted Physioball Squeeze Between Legs, Supine #12648

    thumb_12648_abhipliftendrangephysioweighted1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL (WEIGHTED)

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift: Full Range with Twist at the End Range, Legs Straight, Supine #12685

    thumb_12685_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift: Full Range, Legs Straight, Supine #12684

    thumb_12684_abhipliftendrangethreedirection2eexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lift: Full Range, Supine, Yoga Ball #11766

    thumb_11766_abhipliftfullrangeyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts Over Chair: Roman Chair #12728

    thumb_12728_abromanchaircircleoverhair3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: End Range, Supine, Weighted Physioball #11765

    thumb_11765_abhipliftendrangephysioweighted1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: End Range, Weight/Plate on Top of Feet, Partner Hold, Supine #12654

    thumb_12654_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Full Range, Diagonal, Weight/Plate Hold #11973

    thumb_11973_abdiaghipliftsfullrangeplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Full Range, Hold Barbell Above Shoulders, MaxwellStrength #13630

    thumb_13630_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hip Lifts: Half Circles, Supine, Weight/Plate #11764

    thumb_11764_abhalfcirclelegsplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Legs Straight, Roman Chair #12676

    thumb_12676_abkneetuckromanchairlegstraightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Roman Chair, Legs Straight, Speed/Power Rep #126533

    thumb_12653_abhipliftlegstraightromanchairfast4exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Abdominal Incline Bench (Inclined), Ank

    thumb_abd419.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Ankle Weight, Abd. Incline Bench (Inclined), Physioball Squeeze, Hold #3120

    thumb_abd429.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Combo, Three Directions, Abdominal Incline Bench (Inclined) #3149

    thumb_abd440.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Dumbbell, Partner #3129

    thumb_abd1a.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Manual Resistance, Partner #3137

    thumb_abd7.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range Diagonal Down and Up, Weight/Plate #11758

    thumb_11758_abdiaghipliftsfullrangeplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Abdominal Incline Bench, Ankle Weight, Legs Narrow, Spread Wide at End Range #10109

    thumb_abd2004.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Abdominal Incline Bench, Nose Touches

    thumb_abd2025.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Combo, Diagonal Twist at End, Abdominal Incline Bench, Physioball Squeeze #10113

    thumb_abd2122.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Diagonal, Ankle Weight

    thumb_abd1141.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Physioball Squeeze #3189

    thumb_abd66.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Hip Rotations: Full Range, Weight/Plate Hold #12656

    thumb_12656_abhiprotationsplatehold3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Rotations: Supine, Legs Straight, Ankle Weight #3230

    thumb_abd1151.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Abs) Hip Tilts: Roman Chair #3242

    thumb_abd627.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Crunch: Foam Cylinder, Medicine Ball #13277

    thumb_13277_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Diagonal One Arm Crunch: Foam Cylinder #13276

    thumb_13276_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Medicine Ball Twist: Foam Cylinder #13275

    thumb_13275_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Inchworm: Stationary #12743

    thumb_12743_absinchwormstationaryexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Inverted Toe Touches with Medicine Ball #13166

    thumb_13166_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH

     

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