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    Bicep Curl: Bottom Half Range, Stop at 90 Degrees Flexion #14015

    thumb_14015_bicep.21.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, 360 Pulley, Bench

    thumb_biceps115.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Pulley (Bench Height), Straight Bar, Bench

    thumb_biceps132.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Pulley (High Position), Reverse, Physioball, 1 Arm

    thumb_biceps647.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Pulley (High Position), Straight Bar, Bench

    thumb_biceps129.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position)

    thumb_biceps44.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), 1 Leg

    thumb_biceps39.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Bosu

    thumb_biceps90.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Bosu, 1 Leg

    thumb_biceps93.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Pulse

    thumb_biceps44.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, 1 Arm

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, Alternate

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Pulley, Straight Bar, Bench, Angle

    no photo
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (High Position), Bosu (Upper Back)

    no photo
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Bosu (Feet)

    thumb_biceps94.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball, Alterna

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Diagonal Hammer, Alternate, Speed/Power Rep, Dumbbell, Standing #11920

    thumb_11920_bicephammerstabaltfastdb1exercise.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    Bicep Curl: Double Low Pulley, Alternating, Standing #11938

    thumb_11938_bicepwidelowpulleyalt1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Drag Curl, Reverse Grip, EZ Curl Bar, Standing #13019

    thumb_13019_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Dumbbell, Forward and Backward Lean, Standing #11908

    thumb_11908_bicepcurlwithbackandforwardleanstanddbexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Dumbbell, Standing, Speed/Power Rep, #11892

    thumb_11892_bicepaltfaststanddb1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    Bicep Curl: Dumbbell, Top Half, Standing #11910

    thumb_11910_bicephalfcurldbexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Facing Away, Low Resistance Band, Dumbbell Hold #14082

    thumb_14082_bicep_curl_resistanceband_leanforward_dumbbellhold.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Hammer with Backward and Forward Lean, Dumbbell, Standing #11921

    thumb_11921_bicephammerwithbackandforwardleandbstandexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Hammer, Combo Military Press, Dumbbell, Standing #11919

    thumb_11919_bicephammerpressdb2exercise.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Hammer, High Pulley, Long Rope, Feet Up #11916

    thumb_11916_bicephammerlongropehighpulleyfeetupexercise.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    Bicep Curl: Hammer, Incline on Physioball, Low Pulley, Long Rope #11915

    thumb_11915_bicephammerinclinepblowpulleylongrope1exercise.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    Bicep Curl: Hammer, Stand on Resistance Band, Alternate, Burnout #11913

    thumb_11913_bicephammercurlstandonbandaltburnout1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    Bicep Curl: High Pulley, 1 Arm, Standing #11902

    thumb_11902_bicepcurlhighpulleyonearm1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Kneeling, 1 Arm, Steps, Dumbbell

    thumb_biceps255.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Kneeling, Combo, Narrow Military Press, Dumbbells, Bosu

    thumb_biceps278.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Combo, Narrow Military Press, Dumbbells, Discs

    thumb_biceps286.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Dumbbells, Discs

    thumb_biceps286.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Reverse, 1 Arm, Physioball, Dumbbell

    thumb_biceps260.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Reverse, 1 Arm, Steps, Dumbbell

    thumb_biceps255.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Kneeling, Reverse, Dumbbells, Bosu

    thumb_biceps280.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Reverse, Dumbbells, Discs

    thumb_biceps292.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Leaning Against Wall, Low Pulley, EZ Curl Bar #11934

    thumb_11934_biceppulleybicepcurlwall1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Low Pulley, EZ Curl Bar, Supine, Wide Grip #11898

    thumb_11898_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Preacher, Wide Grip, Low Pulley, EZ Curl Bar, Seated #11930

    thumb_11930_biceppreacherezcurllowpulleywide3exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR
    PREACHER BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Incline Bench, 1 Arm

    thumb_biceps138.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Incline Bench, Alternate

    thumb_biceps138.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Reverse, Bench

    thumb_biceps578.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH

     

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