Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   151 - 200  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    (Best Tricep) Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Barbell #532

    thumb_chest94.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Triceps) Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell #533

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Upper Back, Chest) Muscle Ups: Squat Rack #12899

    thumb_12899_videojpeg.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    Around The Worlds (Chest): Dumbbell, Supine #12921

    thumb_12921_videojpeg.jpg
    Primary Muscles:
    CHEST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Atomic Push Up: Push Up with Knee Tuck, TRX Strap #13225

    thumb_13225_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bear Crawl with Push Ups: Barbell #13798

    thumb_13798_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Bear Crawls: Prone

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TRICEPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CHEST
    ROTATOR CUFF
    HIP FLEXORS
    QUADS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: CARDIO BURST
    Bench Press: Bridge w/Resistance Band, Narrow Grip, Thumbs In, Bench, Smith Rack

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Bridge, Medium Grip, Thumbs In, Bench, Smith Rack, Feet (Bosu)

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    BOSU
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Medium Grip, Thumbs In, Dumbbell, Bench

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs In, Barbell, Bench

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs In, Barbell, Bench, 1 Leg

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs In, Bench, Smith Rack

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs In, Smith Rack, Physioball

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs Out, Barbell, Physioball

    thumb_triceps171.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs Up, Dumbbell, Bench

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs Up, Dumbbell, Bench, 1 Leg

    no photo
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Wide Grip, Thumbs In, Bench, Barbell

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Bridge, Wide Grip, Thumbs In, Bench, Barbell, 1 Leg

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Chaotic, Bamboo, Resistance Band, Kettlebell, atlargenutrition #13609

    thumb_13609_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    ROTATOR CUFF
    YOUTUBE EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL
    PARTNER

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Dancing Barbell (Weights attached by Resistance Bands), Supine #13029

    thumb_13029_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack, Speed/Power Rep, Supine #577

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Medium Grip, Thumbs Out, Smith Rack, Physioball, Bridge #505

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    SMITH RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Combo, Abdominal Crunch, Decline Benc

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell to

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell to

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell to

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell to

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell, Pu

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell, Re

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell, Sp

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Resistance

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DECLINE BENCH
    RESISTANCE BAND
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Resistance

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    DECLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Barbell, Decline Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Barbell, Pulse, Decline Be

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Barbell, Resistance Band,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Barbell, Speed/Power Rep,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Combo, Chest Press to Abdo

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Narrow Grip, Thumbs In, Dumbbell, Decline Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Narrow Grip, Thumbs Up, Dumbbell, Decline Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Barbell, Decline Bench

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight