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    Bicep Curl: Bridge, Resistance Band (High Position), Bosu, 1 Leg

    thumb_biceps93.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Pulse

    thumb_biceps44.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, 1 Arm

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, Alternate

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Bosu (Feet)

    thumb_biceps94.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball, Alterna

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, 360 Pulley (High Position), Physioball, Bridge, 1 Leg

    thumb_biceps113.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Feet on Physioball #12039

    thumb_12039_glutbridgefeetonpbexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Feet on Physioball, Knees Bent, Supine #12104

    thumb_12104_legbridgefeetonball1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    LOW BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Feet on Physioball, Legs Straight, Supine #12105

    thumb_12105_legbridgefeetonballelegstraightexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    LOW BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Legs Straight, Heels on Physioball #12040

    thumb_12040_glutbridgefeetonpblegstraightexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Combo, Feet (Physioball), End Range Hold, Alternate Leg Lift, An

    thumb_gluts724.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Combo, Hip Flexion, Ankle Weight, 1 Leg

    thumb_gluts679.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Combo, Side to Side Walks, Physioball

    thumb_gluts577.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg

    thumb_gluts509.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg Crossed

    thumb_gluts565.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg Crossed, Foot (Inclined Step)

    thumb_gluts301.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg, Hold

    thumb_gluts509.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Ankle Weight, 1 Leg, Weight/Plate

    thumb_gluts660.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Ankle Weight

    thumb_gluts619.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Feet (Physioball)

    thumb_gluts501.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Foot (Bosu), Ankl

    thumb_gluts629.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Foot (Disc), Ankl

    thumb_gluts634.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Upper Back (Physi

    thumb_gluts639.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Calf Raise

    thumb_gluts562.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Combo, Calf Raise, 1 Leg Crossed

    thumb_gluts565.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Upper Back (Physioball), 1 Leg Circles, Hands

    thumb_gluts505.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Upper Back (Physioball), Medicine Ball, 1 Leg

    thumb_gluts855.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Dumbbell

    thumb_gluts479.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Dumbbell, 1 Leg

    thumb_gluts482.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), 1 Leg

    thumb_gluts963.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), 1 Leg (Above Hips)

    thumb_gluts965.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Medicine Ball

    thumb_gluts968.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Medicine Ball, 1 Leg

    thumb_gluts969.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts950.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts952.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts947.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts945.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts954.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts955.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Weight/Plate

    thumb_gluts972.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHT/PLATE

    Training Benefit: STRENGTH

     

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