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    (Best Quads) Squats: Deck Squats w/ weight vest-Steve Maxwell, Weight Vest #13540

    thumb_13540_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT VEST

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Quads, Legs) Front Squat: No Hands, Barbell #13261

    thumb_13261_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulder) Zots Press: Stationary Squat with Military Press, Barbell #13038

    thumb_13038_1videojpeg.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Speed) Quick Step Ups with 100lb Medicine Ball #13157

    thumb_13157_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Up. Back) Pull Ups, Jumping, One Leg, Speed/Power Rep #14254

    thumb_14254_upback.pullups.jumping.squatoneleg.smith.1011.jpg
    Primary Muscles:
    LEGS
    UPPER BACK
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: CARDIO BURST
    (Best Up. Back) Pull Ups, Jumping, Speed/Power Rep #14253

    thumb_14253_upback.pullups.jumping.squat.smith.1009.jpg
    Primary Muscles:
    LEGS
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best VMO) Leg Press: Sumo/Plie Stance, Reclined #12171

    thumb_12171_legpresssumoexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    QUADS-VMO (VASTUS MEDIALIS OBLIQUE)
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best VMO) Squat: Wall, Ball Squeeze-VMO, Physioball #8245

    thumb_squats25.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    QUADS-VMO (VASTUS MEDIALIS OBLIQUE)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    SMALL SQUEEZE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best VMO) Terminal Knee Extensions: Foam Roll, Ankle Weight #11147

    thumb_quads57.jpg
    Primary Muscles:
    LEGS (ACCESSORY, ALL)
    QUADS
    QUADS-VMO (VASTUS MEDIALIS OBLIQUE)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    FOAM ROLLERS

    Training Benefit: STRENGTH
    (Best VMO) Terminal Knee Extensions: Foam Roll, Ankle Weight, 1 Leg #11148

    thumb_quads57.jpg
    Primary Muscles:
    LEGS (ACCESSORY, ALL)
    QUADS
    QUADS-VMO (VASTUS MEDIALIS OBLIQUE)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    FOAM ROLLERS

    Training Benefit: STRENGTH
    Abs and Lower Back Playlist: #13268

    thumb_13268_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    LEGS
    LOW BACK
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    Active Stretching: Forward and Back Leg Swings, mjt1380 #13589

    thumb_13589_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRETCHING
    Active Stretching: Lower Leg Twist, Prone, mjt1380 #13590

    thumb_13590_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRETCHING
    Active Stretching: Supine Scorpion, mjt1380 #13592

    thumb_13592_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRETCHING
    Back Extension: Prone, Physioball, Wall Support, Hands Overhead

    thumb_gluts102.jpg
    Primary Muscles:
    LOW BACK
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Back Extension: Prone, Pulse

    thumb_gluts4.jpg
    Primary Muscles:
    LOW BACK
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Back Extension: Prone, Rack, Hands In Front, Dumbbell

    thumb_gluts207.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Rack, Hands Overhead

    thumb_gluts203.jpg
    Primary Muscles:
    LOW BACK
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs In, Resistance Band, Speed/

    thumb_gluts937.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    UPPER BACK
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Back Extension: Seated, Cybex #451

    thumb_gluts174.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Back Extension: Seated, Machine

    thumb_gluts884.jpg
    Primary Muscles:
    LOW BACK
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Back Extension: Seated, Pulley, Pyramid Handle

    thumb_gluts225.jpg
    Primary Muscles:
    LOW BACK
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    PYRAMID HANDLE (PULLEY)

    Training Benefit: STRENGTH
    Back Extension: Skydivers, Bosu, Legs off of Table, Arms in W #12270

    thumb_12270_lowbacksupermanwbosuendoftable1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    OFF THE TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Backward Lunge: Speed, Power Rep #14258

    thumb_14258_cardioburst.lunge.backward1.jpg
    Primary Muscles:
    LEGS
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    CARDIO BURST
    Backward Throw: Standing, Medicine Ball #486

    thumb_totalbody26.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LOW BACK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Bridge, 360 Pulley, Bench

    thumb_biceps115.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Pulley (Bench Height), Straight Bar, Bench

    thumb_biceps132.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Pulley (High Position), Reverse, Physioball, 1 Arm

    thumb_biceps647.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Pulley (High Position), Straight Bar, Bench

    thumb_biceps129.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position)

    thumb_biceps44.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), 1 Leg

    thumb_biceps39.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Bosu

    thumb_biceps90.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Bosu, 1 Leg

    thumb_biceps93.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (High Position), Pulse

    thumb_biceps44.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps435.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, 1 Arm

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Resistance Band (Low Position), Physioball, Alternate

    thumb_biceps360.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps439.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Bosu (Feet)

    thumb_biceps94.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball (Upper B

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Bridge, Reverse, Resistance Band (Low Position), Physioball, Alterna

    thumb_biceps364.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    FOREARMS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bounding: Left, Right, Left, Right #13231

    thumb_13231_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    Bowler Squat: One Leg, Rotational Reach, Bodyweight #13500

    thumb_13500_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Box Jump Variations: Speed/Power Rep #13005

    thumb_13005_1videojpeg.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BOX

    Training Benefit: POWER/SPEED
    STRENGTH
    CARDIO BURST
    Box Jumps: Speed/Power Rep #12950

    thumb_12950_1videojpeg.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOX

    Training Benefit: POWER/SPEED
    Box Squat: Medicine Ball on top of one Shoulder #13165

    thumb_13165_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    STEP

    Training Benefit: STRENGTH

     

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