Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   151 - 200  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    (Best Shoulder) Upright Row: Supine, Resistance Band, (Around Feet)

    thumb_shoulders404.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Upright Row: Throw, Smith Rack, Speed/Power Rep #12372

    thumb_12372_shoulderuprightrowsmithgthrow1exercise.jpg
    Primary Muscles:
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Shoulder) Zots Press: Stationary Squat with Military Press, Barbell #13038

    thumb_13038_1videojpeg.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulders) Handstand Obstacle Course #13242

    thumb_13242_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Shoulders) Lateral Raise: Vince Gironda Dumbbell Lateral Side Swing, Standing, Ironbody2000 #13576

    thumb_13576_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulders) Playlist: Shoulder and Leg Exercises, Resistance Band, Dumbbells, Smith Rack, chicagofit4life #13559

    thumb_13559_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    RESISTANCE BAND
    SMITH RACK

    Training Benefit: STRENGTH
    (Best Shoulders) Shoulder Playlist: Forward Raise, Side Raise, Cuban Press, Dumbbell #13325

    thumb_13325_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shouler) Wide Upright Row, External Rotation to Military Press: Barbell, Standing #13274

    thumb_13274_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Kneeling, Dumbbell, Physioball, 1 Arm

    thumb_shoulders138.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Seated, Resistance Band, Physioball

    thumb_upperback606.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Reverse Flies (Palms In): Standing, Bent Over, Resistance Band, 1 Arm

    thumb_upperback695.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Shoulder Horizontal Abduction: Prone, Palms Flat, Dumbbell, Physioball

    thumb_shoulders142.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Shoulder Horizontal Abduction: Sidelying, Palms Flat, Dumbbell

    thumb_rotatorcuff43.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Combo, Military Press, Dumbbell, 1 Leg Up

    thumb_abd367.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Combo, Military Press, Medicine Ball

    thumb_abd241.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Hands In Front of the Chest, Weight/Plate, Abdominal

    thumb_abd1986.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Abdominal Incline Bench, Hands in Fro

    thumb_abd1898.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    HIP FLEXORS
    ANTERIOR TIBIALIS
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Hands In Front of the Chest

    thumb_abd242.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Choppers: Weight/Plate, Standing #12891

    thumb_12891_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Alphabets With Hands: Suspended, Combo, Bossy, Partner, Dumbbell

    thumb_abd1513.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER-FRONT
    4+ MUSCLE GROUPS
    ROTATOR CUFF
    ABDOMINALS (ALL)
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Alternate Arm Raises: Standing, Bent Over, Resistance Band

    thumb_shoulders420.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    LOW BACK
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Arnold Press: Standing, Thumbs Out to Thumbs In, Dumbbell, Speed/Power Rep

    thumb_shoulders111.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Arnold Press: Standing, Thumbs Out to Thumbs In, Dumbbell, Unstable Surface

    thumb_280_copyofbiceps477.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Back Extension: Prone, Rack, Hands In Front, Dumbbell

    thumb_gluts207.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Backward Throw: Standing, Medicine Ball #486

    thumb_totalbody26.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LOW BACK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Baseball Resistance Band Drills #13211

    thumb_13211_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, An

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, Pu

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, Sp

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench #565

    thumb_565_chest.press.incline.db.stacey1.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, A

    thumb_chest99a.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, S

    thumb_chest99a.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Incline Bench

    thumb_chest101.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Incline Bench, P

    thumb_chest101.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Physioball

    thumb_chest25.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Incline, Narrow Grip, Thumbs In, Barbell, Incline Bench

    thumb_chest98.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs Out, Dumbbell, Physioball

    thumb_chest27.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Hammer, Combo Military Press, Dumbbell, Standing #11919

    thumb_11919_bicephammerpressdb2exercise.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Kneeling, Combo, Narrow Military Press, Dumbbells, Bosu

    thumb_biceps278.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Kneeling, Combo, Narrow Military Press, Dumbbells, Discs

    thumb_biceps286.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing (Shoulder Height), Dumbbells, Bosu

    thumb_biceps215.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing (Shoulder Height), Dumbbells, Bosu, Half Range

    thumb_biceps215.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Narrow Military Press, Dumbbell

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, 1 Arm

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, Alternate

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Wide Grip, Combo Military Press, EZ Curl Bar, Standing #11900

    thumb_11900_videojpeg.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    Bicey Curl: Military Press Combo, EZ Bar Standing #11896

    thumb_11896_bicepcurleznarrowmilitarypress1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    Bradford Press: Modified, Military Press, Standing #13254

    thumb_13254_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bus Drivers: Standing, Dumbbell

    thumb_shoulders83.jpg
    Primary Muscles:
    SHOULDER-FRONT
    ROTATOR CUFF
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight