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    (Best Tricep) Tricep Kickback: Dumbbell, Prone #12455

    thumb_12455_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Kickbacks: Bent Over, 1 Arm, Supported, Thumbs In, 360 Pulley, Bench

    thumb_triceps610.jpg
    Primary Muscles:
    LOW BACK
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Kickbacks: Bent Over, Thumbs In, 360 Pulley, Physioball

    thumb_triceps351.jpg
    Primary Muscles:
    LOW BACK
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Kickbacks: Prone, Thumbs In, 360 Pulley, Bench

    thumb_triceps566.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Kickbacks: Prone, Thumbs Up, Towel, Manual Resistance, Partner, Bench

    thumb_triceps590.jpg
    Primary Muscles:
    GRIP
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Kickbacks: Quadruped, Thumbs Up, Dumbbell, 1 Leg, 1 Arm

    thumb_triceps387.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Playlist: MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES #13123

    thumb_13123_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Tricep Playlist: MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES 2 #13128

    thumb_13128_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Tricep Playlist: MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES 3 #13122

    thumb_13122_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Tricep Playlist: MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES 4 #13121

    thumb_13121_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Tricep Playlist: MUSCLE INFERNO.COM'S BEST TRICEPS EXERCISES 5 #13120

    thumb_13120_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Tricep) Tricep Press Down: High Pulley, Long Rope Handle, Incline Bench, Seated #12452

    thumb_12452_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: High Pulley, Rope Handle, Standing #12440

    thumb_12440_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: High Pulley, Straight Bar Handle, Incline Bench, Seated #12451

    thumb_12451_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    PULLEY STRAIGHT BAR

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: High Resistance Band, Standing #12449

    thumb_12449_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: High Resistance Band, Standing #12450

    thumb_12450_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: Seated, Cybex

    thumb_triceps114.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Press Down: Standing, Reverse Grip, Pulley, Straight Bar

    thumb_triceps87.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Series: Skull Crusher with Rotation, Tate Press, Floor Bench: Dumbbells, Supine #13192

    thumb_13192_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Combo with Narrow Bench, Decline Bench, Dumbbell, Supine #12475

    thumb_12475_tricepskullcrushnarrowbenchdeclinedb671aexercise.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Decline Bench, Dumbbell #12465

    thumb_12465_tricepskullcrushdbdecline6exercise.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Decline Bench, Dumbbell, Alternating #12466

    thumb_12466_tricepskullcrushdbdeclinealt1exercise.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Decline Bench, Low Pulley, Rope Handle, Supine #12472

    thumb_12472_tricepskullcrushlowpulleydecline1exercise.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    DECLINE BENCH
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Low Pulley, Flat Bench, Rope Handle, Supine #12477

    thumb_12477_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Tricep) Tricep Skull Crusher: Physioball, Low Pulley, EZ Curl Bar Handle, Bridge #12473

    thumb_12473_tricepskullcrushlowpulleyezcurlbarbridgepb1exercise.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PHYSIOBALL
    EZ CURL BAR

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep) Tricep Skull Crusher: Physioball, Low Pulley, Rope Handle, Bridge #12474

    thumb_12474_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PHYSIOBALL
    PULLEY ROPE HANDLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Tricep)Tricep Extension: Bent Over, Overhead, Elbows (Bench), Thumbs In, Pulley, Straight Bar#9181

    thumb_triceps281.jpg
    Primary Muscles:
    LOW BACK
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Triceps) Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell #533

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Triceps) Dips: Feet Up on Bench #14013

    thumb_14013_tricep.dip.seated.feetup.bench1.jpg
    Primary Muscles:
    TRICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    (Best Triceps) JM and Tate Presses: Dumbbell, Supine #12927

    thumb_12927_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Triceps) Narrow Push Ups: Kettlebell Bottoms Up, Oe Leg, hardtrain #13565

    thumb_13565_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Triceps) Overhead Extension: Dumbbell, Standing #13853

    thumb_13853_tricep.overhead.ext.db.standing.stacey1512.jpg
    Primary Muscles:
    TRICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Triceps) Overhead Triceps Press: Inclined Bench, EZ Curl Bar, Seated #13028

    thumb_13028_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Triceps) Push Ups: Prone, Narrow, Knuckles #6385

    thumb_chest173.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Triceps) Skull Crushers: Dumbbell with Chains, Supine #13093

    thumb_13093_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    CHAINS

    Training Benefit: STRENGTH
    (Best Triceps) Tricep Dip: Knees Bent, Steps, Speed/Power Rep #9148

    thumb_triceps379.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Triceps) Tricep Pressdowns: High Resistance Band, Prone on Physioball #12994

    thumb_12994_1videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Resistance Band, Standing-Bent Over #12492

    thumb_12492_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up. Back) Straight Arm Lat Pull: Resistance Band, Speed/Power Rep, Standing-Bent Over #12491

    thumb_12491_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back, Chest) Muscle Ups: Squat Rack #12899

    thumb_12899_videojpeg.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    1 Legged Bridge Dip: #12972

    thumb_12972_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    45 Degree Holds: Suspended, Combo, Medicine Ball Pass, Partner

    thumb_abd243.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Atomic Push Up: Push Up with Knee Tuck, TRX Strap #13225

    thumb_13225_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Bridge, Narrow Grip, Thumbs Out, Barbell, Physioball

    thumb_triceps171.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    CHEST
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Dancing Barbell (Weights attached by Resistance Bands), Supine #13029

    thumb_13029_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell, Pu

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell, Sp

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Medium Grip, Thumbs Out, Decline Bench, Dumbbell,

    thumb_chest124.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Barbell, Decline Bench

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH

     

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