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    (Best Upper Back) Seated Row: Large Rope, Sled, rtneda34 #13568

    thumb_13568_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE
    THICK ROPE
    SLED

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Shrug to Forward External Rotation and Bent Over Row Combo, Dumbbell, Seated #12898

    thumb_12898_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    (Best Upper Back) Standing Row: Large Rope, Sled, rtneda34 #13567

    thumb_13567_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    THICK ROPE
    SLED

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Straight Arm Lat Pull Down: Swing to Stand, Machine #13069

    thumb_13069_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Upper Back) T-Bar Row: One Arm, Supported, Barbell, Standing #12889

    thumb_12889_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Upper Back) Upper Back Pendlay Rows: Barbell #13094

    thumb_13094_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP 2 #13127

    thumb_13127_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP 3 #13126

    thumb_13126_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP 4 #13117

    thumb_13117_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP 6 #13116

    thumb_13116_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    UPPER BACK
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO'S UPPER BACK EXERCISES, MIX IT UP 7 #13118

    thumb_13118_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Upper Back Playlist: MUSCLE INFERNO.COM'S UPPER BACK EXERCISES 1 #13119

    thumb_13119_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Upper Back) Upper Back Playlist: Pull Up Variations #12870

    thumb_12870_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Upper Back, Chest) Muscle Ups: Squat Rack #12899

    thumb_12899_videojpeg.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    Active Stretching: Upper Back Twist and Reach, Sidelying, mjt1380 #13587

    thumb_13587_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRETCHING
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Out, Glute-Hamstring Rack,

    thumb_gluts336.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Out, Rack, Dumbbell

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Up, Glute-Hamstring Rack,

    thumb_gluts332.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Up, Rack, Dumbbell

    thumb_gluts207.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Up, Rack, Dumbbell, Altern

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Up, Rack, Medicine Ball

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Narrow Grip Row, Thumbs Up, Rack, Resistance Band

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs In, External Rotation and Military Press, Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    LOW BACK
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-OVERALL
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs In, Glute-Hamstring Rack, Dumbbells

    thumb_gluts332.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs In, Rack, Dumbbell

    thumb_gluts207.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs In, Rack, Resistance Band

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Prone, Combo, Wide Grip Row, Thumbs Up, Rack, Dumbbell

    no photo
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs In, Resistance Band, Speed/

    thumb_gluts937.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    HAMSTRINGS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    UPPER BACK
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs Out, Resistance Band

    thumb_gluts940.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs Up, Resistance Band

    thumb_gluts939.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Back Extension: Seated, Combo, Wide Grip Row, Thumbs Up, Resistance Band, Speed/

    thumb_gluts939.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Band Pull Apart: Resistance Band, Seated #13026

    thumb_13026_1videojpeg.jpg
    Primary Muscles:
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bent Over Row: Smith Rack, Wide Grip, Thumbs Facing In #12481

    thumb_12481_upbackbentoverrowsmith1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Body Row: Inclined, Narrow, Thumbs Out, Smith Rack #14200

    thumb_14200_bodyrowa.jpg
    Primary Muscles:
    UPPER BACK
    03/10 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Mid Grip), Combo, Speed/P

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Mid Grip), Press Up, Comb

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Narrow Grip), 1 Arm Pull

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Narrow Grip), Combo, Spee

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty:

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Narrow Grip), Press Up, C

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Wide Grip), 1 Arm Pull Up

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Wide Grip), Combo, Speed/

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs In, Wide Grip), Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Mid Grip), 1 Arm Pull Up

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Mid Grip), Combo, Speed/

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Narrow Grip), 1 Arm Pull

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Narrow Grip), Combo, Spe

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Wide Grip), 1 Arm Pull U

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Jump, Pull Up (Thumbs Out, Wide Grip), Combo, Speed

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Mid

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Nar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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