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    (Best Abs) Hip Lifts: Full Range, Diagonal, Weight/Plate Hold #11973

    thumb_11973_abdiaghipliftsfullrangeplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Full Range, Hold Barbell Above Shoulders, MaxwellStrength #13630

    thumb_13630_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hip Lifts: Half Circles, Supine, Weight/Plate #11764

    thumb_11764_abhalfcirclelegsplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Legs Straight, Roman Chair #12676

    thumb_12676_abkneetuckromanchairlegstraightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Roman Chair, Full Range #11768

    thumb_11768_abhipliftlegstraightromanchairfast4exercise.jpg
    Primary Muscles:
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Roman Chair, Legs Straight, Speed/Power Rep #126533

    thumb_12653_abhipliftlegstraightromanchairfast4exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Ankle Weight, Abd. Incline Bench (Inclined), Physioball Squeeze, Hold #3120

    thumb_abd429.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Combo, Three Directions, Abdominal Incline Bench (Inclined) #3149

    thumb_abd440.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Dumbbell, Partner #3129

    thumb_abd1a.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, End Range, Manual Resistance, Partner #3137

    thumb_abd7.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range Diagonal Down and Up, Weight/Plate #11758

    thumb_11758_abdiaghipliftsfullrangeplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Abdominal Incline Bench, Ankle Weight, Legs Narrow, Spread Wide at End Range #10109

    thumb_abd2004.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Combo, Diagonal Twist at End, Abdominal Incline Bench, Physioball Squeeze #10113

    thumb_abd2122.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Hip Lifts: Supine, Full Range, Physioball Squeeze #3189

    thumb_abd66.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    08/08 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Hip Rotations: Full Range, Weight/Plate Hold #12656

    thumb_12656_abhiprotationsplatehold3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Hip Rotations: Supine, Legs Straight, Ankle Weight #3230

    thumb_abd1151.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Abs) Hip Tilts: Roman Chair #3242

    thumb_abd627.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Crunch: Foam Cylinder, Medicine Ball #13277

    thumb_13277_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Diagonal One Arm Crunch: Foam Cylinder #13276

    thumb_13276_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Medicine Ball Twist: Foam Cylinder #13275

    thumb_13275_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Inchworm: Stationary #12743

    thumb_12743_absinchwormstationaryexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Inverted Toe Touches with Medicine Ball #13166

    thumb_13166_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Ab/Leg Wheel, Prone on Elbows #12683

    thumb_12683_ablegwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Abdominal Incline Bench, Low Pulley, Supine #12670

    thumb_12670_abkneetucklowpulleydeclinebench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Diagonal, Supine, Weight/Plate Hold, Ball Squeeze, #11759

    thumb_11759_abdiagkneetuckballsqueezeplatehold6841exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    SMALL SQUEEZE BALL

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12713

    thumb_12713_abphysroll1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12759

    thumb_12759_abskneetucktoesonpbforearmsbench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: High Pulley, Ankle Straps, Supine #12668

    thumb_12668_abkneetuckhighpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Leg/Ab Wheel, Prone #12785

    thumb_12785_abwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: Low Pulley, Supine #12669

    thumb_12669_abkneetucklowpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Rings, Prone #12672

    thumb_12672_abkneetuckringsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Crunch Hold, Supine, #11778

    thumb_11778_abkneetuckswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Feet on Sliders, Supported on Hands, Speed/Power Rep #12663

    thumb_12663_abkneetuckfastdiagslidersproneexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knee Tucks: Feet on Sliders, Wide to Narrow, Supported on Hands, Speed/Power Rep #12664

    thumb_12664_abkneetuckfastwidetonarrowslidersprone1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knee Tucks: Forearms, Prone, Leg/Ab Wheel #11781

    thumb_11781_ablegwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Hanging #12665

    thumb_12665_abkneetuckhanginghandsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GRIP
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Hanging, Roman Chair #12666

    thumb_12666_abkneetuckhangingromanchair1413exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GRIP
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Full Range, Supine #12678

    thumb_12678_abkneetuckwithmbsqueezeexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Shoulders Hold Off the Ground, Supine #12677

    thumb_12677_abkneetuckswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Yoga Ball, Supine #12679

    thumb_12679_abkneetuckyogaballsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Prone, Power Rings #11777

    thumb_11777_abkneetuckrings1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, 1 Leg Crossed, Abdominal Incline Bench #10157

    thumb_abd2048.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Alternate, Yoga Ball#11774

    thumb_11774_abkneetuckaltyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Pulley #11775

    thumb_11775_abkneetucklowpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Yoga Ball#11779

    thumb_11779_abkneetuckyogaballsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supported, Roman Chair, Ankle Weight #12667

    thumb_12667_abkneetuckhangingromanchairankleweightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Suspended in Air, Supported by Hands #13064

    thumb_13064_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knees to Elbows: Hanging #13002

    thumb_13002_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) L Sit Hold: #14018

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) L Sit Walks: #13238

    thumb_13238_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH

     

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