| Displaying results 201 - 250 |
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| (Best Abs) Knee Tuck: Ab/Leg Wheel, Prone on Elbows #12683 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: LEG/AB WHEEL Training Benefit: STRENGTH |
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| (Best Abs) Knee Tuck: Abdominal Incline Bench, Low Pulley, Supine #12670 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Knee Tuck: Diagonal, Supine, Weight/Plate Hold, Ball Squeeze, #11759 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: WEIGHT/PLATE SMALL SQUEEZE BALL Training Benefit: STRENGTH |
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| (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12713 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12759 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tuck: High Pulley, Ankle Straps, Supine #12668 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Abs) Knee Tuck: Leg/Ab Wheel, Prone #12785 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tuck: Low Pulley, Supine #12669 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Abs) Knee Tuck: Rings, Prone #12672 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tucks: Crunch Hold, Supine, #11778 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Diagonal, Table/Dip Bars |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: TABLE Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Feet on Sliders, Supported on Hands, Speed/Power Rep #12663 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SLIDERS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Knee Tucks: Feet on Sliders, Wide to Narrow, Supported on Hands, Speed/Power Rep #12664 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SLIDERS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Knee Tucks: Forearms, Prone, Leg/Ab Wheel #11781 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Hanging #12665 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER GRIP HIP FLEXORS 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Hanging, Roman Chair #12666 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER GRIP HIP FLEXORS 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ROMAN CHAIR Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Full Range, Supine #12678 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Shoulders Hold Off the Ground, Supine #12677 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Yoga Ball, Supine #12679 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: YOGA BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tucks: Prone, Clipboard, Push Up Handles |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: CLIPBOARD PUSH UP HANDLES Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Prone, Combo, Hip Rotations, Knees Bent, Knees (Physiobal |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tucks: Prone, Feet (Physioball) |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tucks: Prone, Feet (Rowing Machine), Bench, 1 Leg |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BENCH ROWING MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knee Tucks: Prone, Power Rings #11777 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, 1 Leg Crossed, Abdominal Incline Bench #10157 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, 1 Leg Tucked, Abdominal Incline Bench |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Alternate, Yoga Ball#11774 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Combo, Three Direction, Abdominal Incline Bench ( |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ANKLE WEIGHTS ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Knees Bent, Manual Resistance, Partner |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MANUAL RESISTANCE PARTNER Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Pulley #11775 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Resistance Band, Alternate |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supine, Yoga Ball#11779 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Supported, Roman Chair, Ankle Weight #12667 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ANKLE WEIGHTS ROMAN CHAIR Training Benefit: STRENGTH |
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| (Best Abs) Knee Tucks: Suspended in Air, Supported by Hands #13064 |
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Primary Muscles: ABDOMINALS (ALL) 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Knee Tucks: Suspended, Alternate, Bosu |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Knees to Elbows: Hanging #13002 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Abs) L Sit Hold: #14018 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) L Sit Walks: #13238 |
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Primary Muscles: ABDOMINALS (ALL) ROTATOR CUFF YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs) Leg Raise: Medicine Ball Throw, Partner, Supine #12880 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Lower Ab Circle Hip Lifts: Weight/Plate Hold, Supine #12646 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: WEIGHT/PLATE Training Benefit: STRENGTH |
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| (Best Abs) Lower Abdominal Circles: Supine, Medicine Ball, Bosu |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Lower Abdominal Corkscrew: Supine, Physioball Squeeze #4085 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation Throw, Medicine Ball, Stationary, Partner #4924 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation, Diagonal, Pulley, Stationary, Lowered Position #10489 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation, Medicine Ball #4927 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Manna - An Advanced Static Strength Element #13418 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs) Medicine Ball in Hands and on Lower Legs, Supine #12625 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Medicine Ball Playlist: Burnout, Speed/Power Rep #13193 |
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Primary Muscles: ABDOMINALS (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Medicine Ball Slams on Partner: Standing Abominal Drop, lorico #13561 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: STRENGTH |
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| (Best Abs) Mountain Climbers: Hands on Physioball #13027 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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