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    (Best Abs) Knee Tuck: Ab/Leg Wheel, Prone on Elbows #12683

    thumb_12683_ablegwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Abdominal Incline Bench, Low Pulley, Supine #12670

    thumb_12670_abkneetucklowpulleydeclinebench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Diagonal, Supine, Weight/Plate Hold, Ball Squeeze, #11759

    thumb_11759_abdiagkneetuckballsqueezeplatehold6841exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    SMALL SQUEEZE BALL

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12713

    thumb_12713_abphysroll1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: Forearms on Bench, Toes on Physioball, Prone #12759

    thumb_12759_abskneetucktoesonpbforearmsbench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: High Pulley, Ankle Straps, Supine #12668

    thumb_12668_abkneetuckhighpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Leg/Ab Wheel, Prone #12785

    thumb_12785_abwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tuck: Low Pulley, Supine #12669

    thumb_12669_abkneetucklowpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tuck: Rings, Prone #12672

    thumb_12672_abkneetuckringsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Crunch Hold, Supine, #11778

    thumb_11778_abkneetuckswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Diagonal, Table/Dip Bars

    thumb_abd500.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: TABLE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Feet on Sliders, Supported on Hands, Speed/Power Rep #12663

    thumb_12663_abkneetuckfastdiagslidersproneexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knee Tucks: Feet on Sliders, Wide to Narrow, Supported on Hands, Speed/Power Rep #12664

    thumb_12664_abkneetuckfastwidetonarrowslidersprone1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knee Tucks: Forearms, Prone, Leg/Ab Wheel #11781

    thumb_11781_ablegwheelkneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Hanging #12665

    thumb_12665_abkneetuckhanginghandsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GRIP
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Hanging, Roman Chair #12666

    thumb_12666_abkneetuckhangingromanchair1413exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GRIP
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Full Range, Supine #12678

    thumb_12678_abkneetuckwithmbsqueezeexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Shoulders Hold Off the Ground, Supine #12677

    thumb_12677_abkneetuckswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Legs Straight to Knee Tuck Suspended, Yoga Ball, Supine #12679

    thumb_12679_abkneetuckyogaballsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Prone, Clipboard, Push Up Handles

    thumb_abd719.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: CLIPBOARD
    PUSH UP HANDLES

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Prone, Combo, Hip Rotations, Knees Bent, Knees (Physiobal

    thumb_abd1023.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Prone, Feet (Physioball)

    thumb_abd192.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Prone, Feet (Rowing Machine), Bench, 1 Leg

    thumb_abd479.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    ROWING MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knee Tucks: Prone, Power Rings #11777

    thumb_11777_abkneetuckrings1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, 1 Leg Crossed, Abdominal Incline Bench #10157

    thumb_abd2048.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, 1 Leg Tucked, Abdominal Incline Bench

    thumb_abd2053.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Alternate, Yoga Ball#11774

    thumb_11774_abkneetuckaltyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Combo, Three Direction, Abdominal Incline Bench (

    thumb_abd393.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Knees Bent, Manual Resistance, Partner

    thumb_abd25.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Pulley #11775

    thumb_11775_abkneetucklowpulley1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Resistance Band, Alternate

    thumb_abd1189.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supine, Yoga Ball#11779

    thumb_11779_abkneetuckyogaballsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Supported, Roman Chair, Ankle Weight #12667

    thumb_12667_abkneetuckhangingromanchairankleweightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ROMAN CHAIR

    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Suspended in Air, Supported by Hands #13064

    thumb_13064_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Knee Tucks: Suspended, Alternate, Bosu

    thumb_abd714.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Knees to Elbows: Hanging #13002

    thumb_13002_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) L Sit Hold: #14018

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) L Sit Walks: #13238

    thumb_13238_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs) Leg Raise: Medicine Ball Throw, Partner, Supine #12880

    thumb_12880_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Lower Ab Circle Hip Lifts: Weight/Plate Hold, Supine #12646

    thumb_12646_abhalfcirclelegsplatehold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Lower Abdominal Circles: Supine, Medicine Ball, Bosu

    thumb_abd1227.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Lower Abdominal Corkscrew: Supine, Physioball Squeeze #4085

    thumb_abd971.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation Throw, Medicine Ball, Stationary, Partner #4924

    thumb_lunges93.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation, Diagonal, Pulley, Stationary, Lowered Position #10489

    thumb_lunges731.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Lunge-Forward (12 o'clock): Combo, Torso Rotation, Medicine Ball #4927

    thumb_lunges76.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Manna - An Advanced Static Strength Element #13418

    thumb_13418_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs) Medicine Ball in Hands and on Lower Legs, Supine #12625

    thumb_12625_abdoubleabsupinembhandmbshin1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Medicine Ball Playlist: Burnout, Speed/Power Rep #13193

    thumb_13193_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Medicine Ball Slams on Partner: Standing Abominal Drop, lorico #13561

    thumb_13561_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Mountain Climbers: Hands on Physioball #13027

    thumb_13027_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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