Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   201 - 250  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Reverse, Bench, 1 Arm

    thumb_biceps578.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Reverse, Bench, Alternat

    thumb_biceps578.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Thumbs Out, Bench

    thumb_biceps576.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Thumbs Out, Bench, 1 Arm

    thumb_biceps576.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Overhead, Thumbs Out, Bench, Alter

    thumb_biceps576.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl, 1 Arm

    thumb_biceps498.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl, Alternat

    thumb_biceps498.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Prone, Bench, Step, Dumbbell

    thumb_biceps196.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Pulley, Incline Bench, 1 Arm

    thumb_biceps613.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Incline Bench

    thumb_biceps295.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Incline Bench, 1 Arm

    thumb_biceps295.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Incline Bench, Alternate

    thumb_biceps295.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Overhead, Decline Bench

    thumb_biceps309.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Overhead, Decline Bench, 1 Ar

    thumb_biceps309.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Resistance Band (Low Position), Overhead, Decline Bench, Alte

    thumb_biceps309.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, 360 Pulley (Low Position), Physioball Preacher Curl

    thumb_biceps502.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Prone, Reverse, 360 Pulley (Low Position), Physioball Preacher Curl,

    thumb_biceps502.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Prone, Reverse, 360 Pulley (Low Position), Physioball Preacher Curl,

    thumb_biceps502.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Prone, Reverse, 360 Pulley, Incline Bench

    thumb_biceps589.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, 360 Pulley, Incline Bench, 1 Arm

    thumb_biceps589.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, 360 Pulley, Incline Bench, Alternate

    thumb_biceps589.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Bench, Step, Dumbbell

    thumb_biceps200.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Inclined Step, Bench, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS
    STEP

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Pulley, Incline Bench, 1 Arm

    thumb_biceps617.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Incline Bench

    thumb_biceps302.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Incline Bench, 1 Arm

    thumb_biceps302.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Incline Bench, Alter

    thumb_biceps302.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Overhead, Decline Be

    thumb_biceps315.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Overhead, Decline Be

    thumb_biceps315.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Overhead, Decline Be

    thumb_biceps315.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Physioball Preacher

    thumb_biceps388.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Physioball Preacher

    thumb_biceps388.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Resistance Band, Bent Over, Speed/Power Rep #11899

    thumb_11899_bicepcurlbentoverstandbandspeedexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    Bicep Curl: Resistance Band, Dumbbell Hold #14084

    thumb_14084_bicep_curl_resistanceband_stand_dumbbellhold.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Seated, 360 Pulley (High Position), Physioball

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, 360 Pulley (High Position), Physioball, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, 360 Pulley (High Position), Physioball, Alternate

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_biceps543.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, 360 Pulley (Low Position), Physioball

    thumb_biceps469.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, 360 Pulley (Low Position), Physioball, 1 Arm

    thumb_biceps469.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Bent Over, Resistance Band (High Position), Overhead, Physio

    thumb_biceps343.jpg
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Bent Over, Resistance Band (High Position), Overhead, Physio

    thumb_biceps343.jpg
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Bent Over, Resistance Band (High Position), Overhead, Physio

    thumb_biceps343.jpg
    Primary Muscles:
    BICEPS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Combo, Narrow Grip, Machine, 21's

    thumb_biceps78.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Cybex, 1 Arm

    thumb_biceps120.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Cybex, Manual Resistance, Partner

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Cybex, Pulse

    thumb_biceps117.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Cybex, Speed/Power Rep

    thumb_biceps117.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Seated, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight