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    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Barbell, Pulse, Decline Benc

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Barbell, Resistance Band, De

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Barbell, Speed/Power Rep, Decline Bench #549

    thumb_chest90.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Combo, Chest Press to Abdomi

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Decline, Wide Grip, Thumbs In, Dumbbell, Decline Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Decline, Wide Grip, Thumbs Up, Dumbbell, Decline Bench

    thumb_chest120.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Incline Ben

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Incline Ben

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Incline Ben

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Incline Ben

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Physioball

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Incline, Barbell to Neck, Wide Grip, Thumbs In, Resistance

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Dumbbells and Pulley (Diagonally in Front), Wide G

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, An

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, Pu

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, Re

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench, Sp

    thumb_chest96.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Physioball, Angle

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench #565

    thumb_565_chest.press.incline.db.stacey1.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, 1

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, A

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, A

    thumb_chest99a.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Incline Bench, S

    thumb_chest99a.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs In, Incline Bench, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    SMITH RACK
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Incline Bench

    thumb_chest101.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Incline Bench, P

    thumb_chest101.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Dumbbell, Physioball

    thumb_chest25.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Incline, Medium Grip, Thumbs Up, Resistance Band, Incline B

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Narrow Grip, Thumbs In, Barbell, Incline Bench

    thumb_chest98.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Incline Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Incline Bench, Angl

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Incline Bench, Puls

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Incline Bench, Spee

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Physioball, Angle

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs In, Barbell, Resistance Band, In

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Incline, Wide Grip, Thumbs Out, Dumbbell, Physioball

    thumb_chest27.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Barbell, Physioball

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Barbell, Resistance Band, Bench #593

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Barbell, Speed/Power Rep, Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Pulse

    thumb_chest82.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Alternate

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Physioball

    thumb_triceps158.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Pulse

    thumb_chest104.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Pulse

    thumb_chest104.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH

     

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