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    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Weight/Plate, 1 Leg

    thumb_gluts973.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu) (Hard Side Up)

    thumb_gluts900.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu) (Hard Side Up), 1 Leg

    thumb_gluts903.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu), 1 Leg

    thumb_gluts474.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Ankle Weight, 1 Leg

    thumb_gluts464.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Weight/Plate

    thumb_gluts478.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Weight/Plate, 1 Leg

    thumb_gluts476.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg

    thumb_gluts488.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Ankle Weight, Weight/Plate

    thumb_gluts662.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Dumbbell

    thumb_gluts486.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Weight/Plate

    thumb_gluts517.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Ankle Weight, 1 Leg

    thumb_gluts462.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Dumbbell

    thumb_gluts483.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Weight/Plate

    thumb_gluts490.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Inclined Step)

    thumb_gluts295.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Medicine Ball) (2), Weight/Plate

    thumb_gluts521.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Medicine Ball), (2)

    thumb_gluts458.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Medicine Ball), 1 Leg

    thumb_gluts511.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Medicine Ball), Ankle Weight, 1 Leg

    thumb_gluts460.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Medicine Ball), Weight/Plate, 1 Leg

    thumb_gluts519.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball)

    thumb_gluts33.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Ankle Weight, 1 Leg

    thumb_gluts466.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Dumbbell

    thumb_gluts62.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Dumbbell, 1 Leg

    thumb_gluts65.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Hands in Front

    thumb_gluts37.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Hold

    thumb_gluts33.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Hold, 1 Leg

    thumb_gluts43.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Hold, Medicine Ball, 1 Leg

    thumb_gluts59.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Hold, Weight/Plate, 1 Leg

    thumb_gluts515.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Medicine Ball

    thumb_gluts56.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Medicine Ball, 1 Leg

    thumb_gluts61.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Pulse

    thumb_gluts33.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Resistance Band Around Knees

    thumb_gluts753.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Physioball), Weight/Plate

    thumb_gluts513.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Step)

    thumb_gluts706.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Step), 1 Leg

    thumb_gluts709.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Step), 1 Leg, Ankle Weight

    thumb_gluts716.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Step), 1 Leg, Ankle Weight, Medicine Ball on H

    thumb_gluts719.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Step), Medicine Ball on Hips

    thumb_gluts721.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    MEDICINE BALL

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Step), Resistance Band Around Knees

    thumb_gluts751.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Foot (Inclined Step), 1 Leg

    thumb_gluts298.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Hold

    thumb_gluts562.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, On Toes

    thumb_gluts564.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, On Toes, 1 Leg Crossed

    thumb_gluts568.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, On Toes, Upper Back (Physioball)

    thumb_hamstrings37.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, On Toes, Upper Back (Physioball), 1 Leg, Speed/Power

    thumb_hamstrings44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Resistance Band Around Knees

    thumb_gluts744.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Small Ball Squeeze

    thumb_gluts755.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMALL SQUEEZE BALL

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Upper Back (Physioball)

    thumb_gluts844.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Upper Back (Physioball), 1 Leg, Crossed, Hold

    thumb_gluts268.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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