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    Box/Bench Squat Jumps: Barbell, Seated #12937

    thumb_12937_1videojpeg.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH
    Bridge: Feet on Physioball, Knees Bent, Supine #12104

    thumb_12104_legbridgefeetonball1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    LOW BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Feet on Physioball, Legs Straight, Supine #12105

    thumb_12105_legbridgefeetonballelegstraightexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    LOW BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Combo, Feet (Physioball), End Range Hold, Alternate Leg Lift, An

    thumb_gluts724.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Combo, Hip Flexion, Ankle Weight, 1 Leg

    thumb_gluts679.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Combo, Side to Side Walks, Physioball

    thumb_gluts577.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg

    thumb_gluts509.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg Crossed

    thumb_gluts565.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg Crossed, Foot (Inclined Step)

    thumb_gluts301.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, 1 Leg, Hold

    thumb_gluts509.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Ankle Weight, 1 Leg, Weight/Plate

    thumb_gluts660.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Ankle Weight

    thumb_gluts619.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Feet (Physioball)

    thumb_gluts501.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Foot (Bosu), Ankl

    thumb_gluts629.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Foot (Disc), Ankl

    thumb_gluts634.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, 1 Leg Opposing Leg Circles, Upper Back (Physi

    thumb_gluts639.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Calf Raise

    thumb_gluts562.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Combo, Calf Raise, 1 Leg Crossed

    thumb_gluts565.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Upper Back (Physioball), 1 Leg Circles, Hands

    thumb_gluts505.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Combo, Upper Back (Physioball), Medicine Ball, 1 Leg

    thumb_gluts855.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Dumbbell

    thumb_gluts479.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Dumbbell, 1 Leg

    thumb_gluts482.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), 1 Leg

    thumb_gluts963.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), 1 Leg (Above Hips)

    thumb_gluts965.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Medicine Ball

    thumb_gluts968.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Medicine Ball, 1 Leg

    thumb_gluts969.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts950.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts952.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts947.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts945.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts954.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    thumb_gluts955.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Upper Back (Physioba

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Weight/Plate

    thumb_gluts972.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench), Weight/Plate, 1 Leg

    thumb_gluts973.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu) (Hard Side Up)

    thumb_gluts900.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu) (Hard Side Up), 1 Leg

    thumb_gluts903.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Bosu), 1 Leg

    thumb_gluts474.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Ankle Weight, 1 Leg

    thumb_gluts464.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Weight/Plate

    thumb_gluts478.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Bosu), Weight/Plate, 1 Leg

    thumb_gluts476.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg

    thumb_gluts488.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Ankle Weight, Weight/Plate

    thumb_gluts662.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Dumbbell

    thumb_gluts486.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), 1 Leg, Weight/Plate

    thumb_gluts517.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Ankle Weight, 1 Leg

    thumb_gluts462.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Dumbbell

    thumb_gluts483.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Discs), Weight/Plate

    thumb_gluts490.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Feet (Inclined Step)

    thumb_gluts295.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH

     

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