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    Bus Drivers: Standing, Dumbbell, 1 Leg

    thumb_shoulders79.jpg
    Primary Muscles:
    SHOULDER-FRONT
    ROTATOR CUFF
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bus Drivers: Standing, Medicine Ball

    thumb_shoulders477.jpg
    Primary Muscles:
    SHOULDER-FRONT
    ROTATOR CUFF
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Bus Drivers: Standing, Physioball

    thumb_shoulders484.jpg
    Primary Muscles:
    SHOULDER-FRONT
    ROTATOR CUFF
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    Bus Drivers: Standing, Weight/Plate, 1 Leg

    thumb_shoulders491.jpg
    Primary Muscles:
    SHOULDER-FRONT
    ROTATOR CUFF
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_chest365.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Incline, Standing, Resistance Band #11987

    thumb_11987_chestinclinefliesrb1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Pec Dec Machine, Elbows Bent, Seated #11991

    thumb_11991_chestpecdeckelbowsbent2exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Rings, Prone #12942

    thumb_12942_1videojpeg.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench

    thumb_chest408.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_chest408.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley Cross, Bench

    thumb_chest305.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex #1486

    thumb_chest248.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex Eagle, Arms Straight

    thumb_chest215.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex, Pulse

    thumb_chest248.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex, Speed/Power Rep

    thumb_chest246.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Seated, Palms In, Elbows Bent, 360 Pulley (Low Position), Bench

    thumb_chest405.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine, Pulse

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine, Speed/Power Rep

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest412.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench, 1 Arm (Bent)

    thumb_chest405.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench, 1 Arm (Straigh

    thumb_chest412.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel, 1 Arm

    thumb_chest388.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel, Altern

    thumb_chest388.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Pulse

    thumb_chest252.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In to Pinkies In, Dumbbell, Decline Bench, Pulse

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Bench, Pulse

    thumb_chest110.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench, Speed/Power Rep

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Fly: Dumbbell, Decline Bench, Supine #11983

    thumb_11983_chestflydbwidedeclinebench1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    Chest Press: Incline Bench, Dumbbell, Feet Elevated #11986

    thumb_11986_chestinclinebenchdblegsextendedraised1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Incline, Resistance Band, Standing #11990

    thumb_11990_chestinclinepressrbstandexercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position),

    thumb_chest382.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position),

    thumb_chest382.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position), Physioball #1583

    thumb_chest317.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest396.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest396.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest320.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley Cross (Low Posi

    thumb_chest320.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, 1 Arm

    thumb_chest243.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, Pulse

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, Speed/Power Rep

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, Pulse

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, Speed/Power Rep

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, 1 Arm

    thumb_chest245.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, Pulse

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, Speed/Power Rep

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, 1 Arm

    thumb_chest190.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH

     

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